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This morning I’m freaking out. It feels like I’m going crazy. My thoughts are telling me that I’m going to suffocate myself and die. And I don’t want to die but it’s almost like I have this weird impulse feeling to do it. What should I do?

If someone can please talk to me I just really need someone to talk to.. I’ve now been going through whatever this is for 6 months and it’s been the worst months of my life. I’ve made so much progress but at the moment my mind is stuck in the past and is making me feel bad for sexual things I used to do around 1/2 years ago. There was this app called hotel hideaway that I used to go on with my friends that was just people making their own avatars etc and when I was really horny I used to pretend having sex with people by typing stuff out and I used to masturbate to it..I didn’t give any personal details away etc but tbh I just feel like a weirdo for doing this. My minds like god you actually done that with random people and then my mind remembers specific details of it and makes me feel worse and worst of all is that I’m scared of how my family would react to this sort of thing.. I feel like a weirdo and I’m laying here crying my eyes out because I don’t know what todo anymore

Hey all! I just joined this app and wanted to ask for your thoughts and encouragement on something I’ve been experiencing lately. (*long post ahead*) I’ve had an OCD diagnosis for about 2 years now, along with generalized anxiety, depersonalization symptoms, and depression diagnoses since my teens (I’m 24). Been lucky to have great family and healthcare that have helped me get out of some very dark places. I’m currently on a very high dose of Prozac, a smaller dose of Wellbutrin, and have been in therapy pretty consistently since my late teens. Life is pretty good....I’m in grad school and am doing well socially and academically. I am moving out to another part of the country to do an internship for 10 weeks, starting this Friday. But with all of this great and wonderful stuff in life, I have definitely noticed my OCD getting worse, despite my meds and self care. I’ve been having more obsessive fears and doing the rituals and compulsions to soothe those fears. It’s taking up much more of my mental space than it had for the past 2 years or so. I think part of it is the big change of moving to a new place temporarily, finishing my first year of grad school, and going from being insanely busy to having a month of downtime that is just now wrapping up. I’m getting scared that things are going to get really bad again — so far I’ve been managing with mindfulness and acceptance, and reading up on tactics for managing intrusive thoughts and accompanying compulsions. But I am so afraid that things will get to be into the dark and horrible place they were in 2 years ago. My OCD has been really mild the past few years, since I started the meds, and to feel it flare up again is really REALLY distressing. It makes me scared that the meds aren’t working, or that all the thoughts and fears are real. I know this isn’t the truth, logically, but my OCD and anxiety are running with it. I’m just wondering if anyone else has experienced this (change-related flare ups and the fears accompanied by them) and has tools to manage relapse or flare ups. Thanks in advance :) :)

I’ve been using my toilet since I’ve moved in. Dealt fairly well with it and tonight my landlady who is attached to my annexe, was saying how she used to let her grandchildren use this annexe as a play house when it was empty and now I’m freaking out about using the toilet even though I know I’ve cleaned it before and have used it no problems before. I just put nearly half a bottle of bleach over it all and I’m disappointed I gave in to ocd. But I just need to remind myself I can’t be perfect all the time, sometimes ocd will win, but I’ve got to keep fighting and not let it win all the time

Hi I’m new to this app. Just wondering if anyone has the OCD type I have. I get very anxious after I go out and have drinks (when I go out I party) and my mind tells me I do things I know I didn’t do, But keeps tricking me telling me it might have happened and I get so scared because they are so awful. I’m having a terrible couple days now, fighting with myself, just loaded with fear. I haven’t had this in years and it just came back so strong. I feel lost.

**tw; mentions of pocd and harm ocd** Sorry in advance for the long post. I feel as if I should address pocd, because talking about it to people who understand seems to help me a lot. I’ve always had OCD, however, I didn’t get this particular theme until I was 17 (I’m 19 now) and a senior in high school. Pedophilia was briefly mentioned in my psych course, and my brain went absolutely nuts telling me “what if I’m capable of being that.” Similar things have happened in my past; OCD tricked me into believing I was a murderer when I was around 7 because of crime segments on the news, and OCD later tricked me into thinking I could be a serial killer, but pocd arguably is the worst theme to have and all of you that have it are literally the strongest people alive. On top of that, I’ve only ever been attracted to older adults, yet this theme still persists. I just want to go back to the version of me that I was before I got this theme. If I had a do over in life I would have never taken that course, it straight up ruined my life. I will literally take any other theme over pocd at this point honestly. Thank you for reading if you’ve gotten this far, you’re a very patient person lmao bless.

I have questions for those of you who have been diagnosed! 1) how did it feel for you when you started telling your friends about your diagnosis? Did you tell your friends and family at all? 2) Before your diagnosis, how did you feel about going to talk to a therapist or a specialist for the first time? Your answers are only for my reference and further understanding! Thank you.

How do you know it’s ROCD versus falling out of love?

When I’m uncertain about something, my mind always convinces myself that the worst case is true. I don’t have peace of mind or can’t carry on calmly unless I have reassurance. I have no money for therapy right now and feel weird opening up to loved ones about certain triggers so bearing these thoughts all to myself is so exhausting. I’m not sure what’s right and wrong, what I should worry about and what I shouldn’t. I can’t just decide to let something go and live with the uncertainty. It’s especially difficult with real event, pure o ocd.

POCD TW. Need some help. So, I’ve been struggling with what I hope is POCD since October. I’m a lot better now, but some days are still a huge struggle. I’ve never really had any groinal movements at all, which I found weird but was happy about it. But today, a kid at my job leaned against me and it made me kind of anxious, and then out of nowhere I felt something down there. And it was kind of a lot, I instantly felt awful. And have been ruminating since. I hated every second of it. It feels like every step forward I take something new happens to send me back. Not sure if this just proves I am what I fear, or I’m in denial. Or what. I’m just scared.

The depersonalization and existenial ocd is real today. I literally feel so anxious and confused. Life feels fake everything seems fake i get this thought that everyone in world is a product of my own mind and i start to believe it and feels so real... then it attacks my suicidal ocd because i think well if its fake then whats the big deal to kill myself.. i feel like im in a video game or something typing this i think whats the point everyone else is fake anyway. I also get this thought when i dont feel it that im just a robot like blacked out because when i have dpdr im so hyper aware and when i dont have it and am just going about my day im not hyper aware and it scares me... its like im afraid either way...

If you have some kind of OCD like POCD or HOCD, isn't it true that if you have this disorder , you're the opposite of what your ocd tells you? Like if you have POCD thoughts, you're scared that you might turn into a pedophile, but you won't. I'm not trying to look for reassurance, but I want to know more about the disorder I probably have.

I'm suffering from FALSE MEMORY. My greatest fear is to lose my husband and his family that mean the world to me. I have this false memory that I cheated in the past one night my husband was out working. My mind is creating this scenario that does not exist what keeps me calm is knowing that I wouldn't have sex with anyone else for a reason I've only been with 2 people I am 25. Even though alot of people wanted to be with me I was very picky. Anyway its creating a scenario it did not happen like mixing reality and imagination I feel so guilty for no reason and a horrible person I get urges to confess biggest mistake I did yesterday when I confessed I felt weak and I felt I was confessing to something that was nonsense I feel ashamed.

My parents want me to go inpatient again for my ocd binge drinking and depression but I know they won't understand ocd especially not HOCD. And its so hard to talk about sexual intrusive thoughts. I feel like I'm at the end of the road here with no where to turn. I feel hopeless.

Hi guys. I’m trying so hard not to give into a compulsion. But I feel I’m about to. I have cheating ocd so I’m terrified about betraying my loving, understand boyfriend. The other day I randomly remembered about the moment I met my boyfriend and the thought I had. I had the thought that I wasn’t sure or didn’t like his appearance so would just text him the next day and call things off (feeling tremendously guilty even typing that. Yet the moment he kissed me I totally fell for him. I love his appearance, I honestly 110% think he is so great looking. He’s totally my type. However my head is now been saying for days, “because you had that thought, what if you then weren’t 100% faithful in the beginning of the relationship?” And I feel the need to confess this to my boyfriend but I don’t want to hurt his feelings or confidence because I do genuinely think he’s so attractive and good looking and wouldn’t want him thinking otherwise. Yet when I’m with him I feel like I’m hiding something from him and not be truthful.

Can someone help me, please? I’ve been taking huge steps towards recovery and it’s a slow, sometimes frustrating journey, but I’m being able to do more healthy things and I’m cutting out most of my “physical”/tangible compulsions, as instructed by my therapist. I still get intrusive thoughts all the time, and they change during the course of the day/couple of days. My brain always needs something disturbing to figure out, it’s very distressing. My question is this: how can I cut out mental compulsions, such as rumination, when it’s such an automatic response for me? How can I rewire my brain in that sense? Thank you guys!

[Need Help] today for memorial day my family was doing a bbq, and I played some basketball. The ball went right into a door with chipping paint. I do not know for sure if it was lead paint but paint would have to be there for a long time to chip like that. Later I saw my little sister trying to play with it but I urged her not to since shes 7. but behind my back she picked it up and was playing with my dad. I tried to tell my parents what happened but they brushed it off like it's nothing. After she ate something without washing her hands, and she seemed unfocused and irritated for no reason, which are common symptoms of lead poisoning. I'm 13 too, and I touched the ball after because my dad told me to stop acting like a girl and play some basketball. but I took a shower after and washed my hands good after since a good amount of dust went on my clothes. I'm really worried about my future and hers.

Can anyone read my last post? I’m sorry it’s long.

I am having an absolute freak out that I did something terrible awhile back. I want to tell you guys but I’m so afraid you’ll think I’m a monster or did something bad

Are there any Christian moms out there??