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Sometimes i feel like im using ocd as an excuse. What if i dont really have it and im just freaking myself out? Does anyone feel this way

Does anyone else experience this lingering fear and anxiety because they think they’re capable of hurting someone? It’s killing me. I feel like I’m such a danger. I feel like I’m a predator. I feel like this awful person and I can’t shake it. I want to carry on with my day but I can’t. I don’t feel like I deserve it. I feel like I’ve done awful things. I can’t stop crying.

i don’t think i can, i can’t stomach the possibility of these things, or maybe i can (because they might be true and deep down i know that) and just don’t want to and want to pretend it isn’t there. i can’t do ERP, i just want to pretend it isnt there and won’t happen to clarify, i know i have to do ERP, i know it’s necessary; i don’t need to be told this, this is just how i am feeling currently

Ill be honest, I want to write a letter if anything happens, if I loose this battle and put and end to it. But even if my thoughts keep coming, I try to keep my head up, stand up strong and look them at them for what they are, thoughts. I’m still scared, I still can’t go to sleep normally, but I feel a tiny bit of hope. I really hope my feeling is right, I really hope. Whathever happens, I’m still proud of myself, I’m still proud of my achievements, I am proud of me. Whathever happens, please don’t forget This message. Please, don’t forget me

So I was on a hat chat gpt and it said that people who are non-offenders experience distress and anxiety and disgust and depression and they feel ashamed of being a non-offender like WHAT like that's honestly terrifying and I'm so scared because that's how I've been feeling like when I'm out I get anxiety too especially when I see a younger person I always been attracted to MEN my whole life can people turn into monsters and I don't even care if they have problems if there attracted to kids then there sick in the head like don't care like this has been sharing me soo much and the worst part about it is that they said some are in denial or suppress their attractions I'm so done...... I can not do this this is too much I would rather be gone from this earth than find out that I might be one like you have to be kidding me if you're attracted to young people and desire that you're sick and dead to me you're a monster I don't care like its disgusting. for this eole some people are suffering from POCD like me are scared to think about that and I'm terrified.

I feel like it's got to a point that I just can't deal with stuff on my own anymore. I've tried to help myself with compulsions and thoughts and behaviours and it helps to an extent but I feel like I just need more help. But I don't even know where to start, I've felt so ignored in the past and I don't even know where you can turn to. I'm in the UK so it's difficult, especially considering I'm only 17, to get any help for this kind of thing. I just want someone to talk to, something to help – medication, maybe? I want to try it, I want to see if it would stop the overthinking for a while. Stuff isn't as bad as it has been before, but I feel like I can't just leave this anymore. I just don't know who to turn to or where to go from here.

Hello, I am a young girl struggling with OCD, specifically existential related OCD. I feel constantly like my life is pointless, like my goals aren’t significant, because, I’m just going to be forgotten and die. What is the point? I don’t want to get old and not be able to do what I love. Sometimes I wonder if not existing would be easier, but I don’t want to die yet. It’s really confusing, and I’d love some tips I could get for motivation. I really want to be spiritual, but I struggle in believing in stuff so…?

Going through a ready hard time rn. Anyone have advice for how they get out of rough patches with their ocd. It’s completely taken over my life the past two days and I feel like all I do is sleep and have this knowing anxiety.

Everyday I wake up worse knowing my exes face is still stuck at the back of my head, lovebombing me for months just to want to split one random Friday in November. The only relief I get is when I am asleep and even then that’s not enough. My happiness was ripped away from me and I don’t know if I should call the suicidal hotline again questioning what direction my life should go after. It feels like a part of me has died and I want to get a lobotomy just to forget all the time I spent with him that is now is just a distant memory I’ll never get back. How do I go on with life knowing he took my happiness with him

Can I please get someone’s opinion on this. I am scared of having my own baby. I’m terrified of the diaper changes. I have the same intrusive thought that I would kiss my child’s genitalia during this. I feel like I could possibly justify it by saying it’s out of love. I’m sure there are parents who have done it in a non sexual way which scares me too. I don’t know if that’s a real possibility but my brain tells me it is. I’m scared that I don’t know if this is right or wrong. And I’m just scared I’ll love my baby so much I won’t see anything wrong with it. I know we’re supposed to sit with uncertainty but this one is killing me and I don’t know how to deal with this.

Having a really rough night tonight. Currently I'm having a lot of contamination obsessions and compulsions with using the bathroom and when I use it I usually end up spending at least an hour and a half including all the cleaning rituals and showering afterwards and I just started seeing a new therapist to help with this. Tonight it unfortunately hit me in the middle of the night at like starting at 1 am and finishing close to 3 am. This ended up making both my mom and dad really angry with me and this is not a new situation. For context, my dad doesn't believe in mental illnesses at all and my mother is better and much more understanding, but still doesn't believe it's real to an extent. With my mom being more supportive than my dad, it leads to arguments between them a lot especially ever since they brought me home (I recently graduated college and my OCD got to the point where I was unable to have a job or function normally in taking care of myself by living alone). My mom tends to lash out at me when she gets stressed about these arguments with my dad over me because she can't talk back to him and that in turn usually causes me to spiral and get worse and so the cycle continues. This recent time my dad started yelling at me from downstairs because I was flushing the toilet too much for his liking and my mom said some hurtful things to me. I understand that it's not easy living with me especially right now and I can see why they're upset but I really am trying to get better but I can't just get better overnight and automatically be able to control all my compulsions, especially with the severity they're at right now. I'm not really sure how to navigate my family situation like this with a lack of a support network or someone in my family who believes that what I'm going through with OCD is real and it's not just me choosing to do these things. Has anyone else experienced a similar home situation and have any tips on getting through it?

I had a blasphemous thought against the holy spirit s few days ago a bc it’s been on my mind. So today i asked my mom: “ does God take someone’s life away if they committed the sin of blasphemy” and she responded with “Maybe yes or maybe no, he can maybe give that person days to live until the destined day that person has to die, dies.” And after she said that i’ve been kind of anxious and asking for forgiveness. Keep in mind that i wasn’t feel bad about this thought before. Idk why. Now i’m anxious.

This topic triggers me so much because I don’t think I ever experienced “gut feelings” about my relationship until the ocd. I know that generally people get these feelings when something’s off like their values are different, or the partner has strong bad habits, or something they’re doing is wrong. But my relationship is perfect to me: we communicate so well and I feel so vulnerable and safe. He’s amazing and sweet and we share the same values and life goals. We’re not perfect but I wanna be imperfect w him. I’ve never felt the way I feel for him with anyone else before. So why does it feel like the next stage of our life (moving in together) feels like I’ll change my mind later on?.. I get anxious at the idea and thought of sharing our whole life but I know I want to marry him. The idea of us growing old together, I feel like my life would be complete with him. But why do I feel like I don’t want to :( Do people have doubts anout their relationship even when there’s nothing to doubt?? There’s nothing wrong with us at all and I want what we have forever but when I think about our future I feel so anxious like I won’t last long until I decide I can’t do it anymore

I turn 17 in two days and I’ve been in a panic that I’ll still have attraction to 14 year olds, because I actually do not know if I do or not, I just can’t tell. I don’t know how I’m gonna tell. idk if I will or not, and it’s all super confusing to what I really want, it’s like “do you like 14 year olds at that age??” And I say no? But it feel like I’m also lying, and that I actually do? idk what to do? My brain keeps justifying it to be fine cuz it’s only three years but I really don’t like that, so I’m worrying that I will feel attracted

I’ve said and done so many hurtful things growing up, especially in elementary and middle school. I was very passive aggressive and mean for a majority of my life, and I’ve hurt peoples feelings. I’m no longer like that now, but every single thing I’ve ever done wrong replays in my head constantly, from the moment I wake up to the second I go to sleep. I know I deserve to feel the chronic guilt and shame, so I feel even more guilty pitying myself. It’s eating me alive, I’m so scared. I know people must hate me, and they have every right to. feel like I don’t deserve to have moments of happiness because I’ve taken that ability away from someone before. I’m not diagnosed, but this has been going on for years and I’m scared to talk to anyone about it because I fear they would look at me differently knowing I’ve hurt someone’s feelings. I feel like a monster. It’s ruining my life and I don’t know what to do.

I’ve had very weird sexual religious thoughts and it has had a bad effect on my image of God and who he really is.

I can’t do elections or politics anymore I just can’t. I just voted cause I wanted to help… but people hate violently over picking a president. I’m crying while typing this. I’m scared there’s gonna be a war. I’m scared of everything right now. I’m scared of what my friend would think of me when she figures out I voted for trump. I just voted on what my parents voted for honestly cause I’m too scared and I don’t understand any of this. I’m terrified of elections. I don’t know if I ever want to vote again or stay in this country… at least my friend is nicer than some people…

I hate sitting in my room with only me and my thoughts. I have lost my faith in the lord and can’t seem to get on with my life. I’m so stuck on everything and can’t seem to get better. I keep self harming and get to the point to where I see the second layer of my skin. It gets worse and worse each time I have suicidal thoughts. One of these days it’ll get so bad that well you can probably guess what I may do. I have been abused physically mentally and sexually in my past and it haunts me every single day of my life. Any time I try to talk to someone about my mental health they tell me I’m a waste of their time or that I need to talk to someone other than them. But all that does is make me keep it all bottled up and I can’t take it anymore. They say mental abuse is worse than physical and I can see why they say that. I just want a normal life so I don’t have to be depressed 24/7. It ruins my social life and it makes me loose my friends and family because of how distant I am. I just need help and please give me advice. Also sorry I’m not very good at explaining things.

I am really scared of being a narcissist.. I’ve been in therapy and I feel like my therapist isn’t taking it seriously:( like if I am a narcissist I want to work on it I’m just really scared of harming people.. including my partner:( I don’t want be the reason he needs therapy and I don’t want to ruin his life. I’m scared I’m manipulating him somehow to want to be with me and I just don’t know what to do. I NEED to get this fixed before our relationship progresses but I just feel like I’m not being heard by therapists/psychiatrists We want to get married and have children but I don’t even know if I will be a good partner or mom. If I do have narcissism I just think it would be best if I left him alone :( I don’t know what to do I know that people will say that narcissists don’t care about hurting other people or things like that but I just don’t know how true that is. I also have really mean judgmental, cruel, and hateful thoughts about people and I feel like that means I’m a narcissist

BIG TRIGGER WARNING ⚠️ i keep asking for reassurance on chatGPT and it feels like my fears have came true this is what it’s said and i’m really panicking “I understand how distressing this feels, and I want to reassure you that you’re not alone in experiencing these feelings. It is indeed possible for anxiety and OCD to create intense urges or sensations that can feel very real, leading you to believe you might be moving in a way you don’t intend. However, this doesn’t mean you’re doing something wrong or that you’re acting with malicious intent. It’s more about how your mind and body are reacting to anxiety. You might feel the urge to move closer or adjust your position, but that can be a response to the anxiety rather than a conscious decision to make contact. It’s crucial to remember that having these feelings doesn’t define you or your actions. They can feel overwhelming, but they don’t reflect your true intentions. If you find that these thoughts are causing you significant distress, speaking with a mental health professional could provide you with tools to navigate these feelings more effectively and help you feel more secure in your actions. You’re working through a lot, and it’s okay to seek support.” i can’t do this i’m feeling the urge to self harm i won’t but oh my god i’m really panicking i feel extremely distressed