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I’m not doing good tonight. I can’t stop feeling guilt. I can’t stop obsessing. I can’t I just can’t. I was in a voice call but everyone went to bed and my sleep schedule is messed up again and I’m scared. I feel so alone more than ever after what happened the other day and I’m scared. None of my friends are online. And if they are they’re busy. I just feel guilty and no matter what I do there’s a new bullet point on the checklist of bad things I have done in my life. It is making my mental state really low. I don’t know what to do.

Hello everyone . I hope everyone is doing okay during these difficult times. I recently stopped taking my meds because I am trying to get pregnant. That being said my anxiety has been a little bit through the roof . I ordered a couple things off of amazon awhile back and I called them and told them that I didn’t receive my package so that I’d get my money back . I’ve done this a couple of times. I know I shouldn’t have. And I don’t plan on doing it again. However now my brain keeps telling me that I am being investigated and that I will go to jail. It has me absolutely terrified and stressed out and I can’t be this stressed out when I am trying to have a baby . Lately I just can’t seem to find any peace these days . Any advice on this ? I could really use some support .

so one of the ocd specialists i contacted told me that she would do erp with me to treat my ocd but also would do talk therapy to treat the trauma from the incident with my brother. will the talk therapy going to somehow worsen my ocd? im scared it’ll hinder my ocd recovery

If anyones having a bad POCD day today know that you’re not alone and you can always talk to me

I always find myself being scared that I am in denial. That my "true feelings" are coming to the surface and I just am denying it and burying it. Deep down, I know it isnt true. (Or maybe that's just denial?!) These thoughts just seems to come with a flash. But I'm still scared and disgusted and cant get these thoughts out. And they just keep getting worse and more in depth. No matter what I think to reassure myself, my brain always comes up with something to contradict it. Pictures containing the subject of my fear usually trigger these unwanted thoughts. Then I feel a deep disgust to the point where if I even see something that may trigger thoughts, i get a deep feeling of disgust even before intrusive thoughts happen. Its like a big ball of disgust, guilt, doubt, shame, anxiety, and an existential crisis rolled up into one emotion. I dont know if this all makes sense but..Does anyone have anything that may help.. or can anyone relate?

When I was a kid, probably 6 years old, I discovered that touching a certain area felt good, I didn't know what sex was yet, so I figured it was just a weird random thing, but I did have some sense that people shouldn't touch their "bathroom area" while in public, so I just did this activity at night while in bed when everyone else was asleep. I know a lot of kids discover masturbation before they know what sex is, so that's not uncommon, but what makes me feel ashamed is that at the time I shared a room with my sister, and sometimes even a bed (if I was 6 she would have been around 4) and now I think, DOES THAT MEAN IM A PERVERT?? Again I was pre pubescent and had no sense of what sexual activity was or anything and was innocent, and only ever did this while everyone was asleep, but eventually my Mom found out and decided to give me "The Talk" (only the very, very basics at that point) when I was around 7, and said not to do it anymore because it was a sin, but i still did anyway, just got better at hiding it and we got separate beds on separate sides of the room so it was more private. I doubt my sister ever had any clue but I feel like I'm probably some kind if pervert because I didn't go into the bathroom or something where I could be alone.

Also I’m freaking out right now because there was something in my fridge that I used like an hour ago. And I just went back to get it but it’s gone. It’s not there and I’ve checked everywhere. And nobody has been into the kitchen since. I’m scared that this is like a glitch in my simulation or something. My solipsism and anxiety surrounding it always goes up when things like this happen. There’s no explanation. I feel like I’m going insane.

for people in recovery or people who have recovered: does it get better? will i be able to live my life normally without having this sense of dread, disgust, guilt, and pain? im so afraid of being this way forever. i feel like i’m never gonna get my life back.

I have a recovery question. I’m a year in from harm/suicidal ocd and there has been ups and downs. I’ve made it to the point where I’m desensitized from the thoughts, but they’re still occurring at about the same frequency. Some days more some days less. Did I do ERP to intensely to become desensitized too quickly?

I HATE hocd

i keep going over the times where i found my cousins attractive. i grew up in a culture where marrying ur cousins is very common and even when i was little, my family would joke about how i was gonna grow up to marry my cousin. but now i’m just reviewing all the times where i had “crushes” on my cousins and found them attractive. i know that this is extremely horrific and disgusting but i have NEVER EVER acted on it and never will. i am NOT into incest but my ocd keeps trying to use these “crushes” as proof that i am. it’s also playing into my rocd because my ocd keeps telling me that i actually need to be with my cousin which means i need to leave my boyfriend because somehow this is the only way to satiate my self. i know how stupid and ridiculous this sounds but i just can’t shake the uncomfortable feeling i have about all of this. i know you guys are judging me heavily but i needed to let this out.

Going through some religious ocd thoughts and feelings right now:( how I wish I was normal

i started to ignore the thoughts and then when they came they meant nothing to me. now i feel like i’ve accepted them and i’m becoming them because i now no longer have anxiety and i used to feel disgust about the thoughts, i don’t even have anxiety about not having anxiety.(the thoughts feel more real)

Anyone have ocd when decorating/choosing home decor ?

Disclaimer: if you are experiencing tinnitus, this may be triggering. Hello everyone, I could use some advice. I developed tinnitus when I was very young. It started out very mild, but the intensity of the ringing has slowly increased over the years. I don't know what the culprit is for this, maybe loud music, maybe ear infections, maybe the Zoloft I took for 8 years. I will never now. The tinnitus is a recurring OCD topic for me. My biggest fear is that the tinnitus will become worse, and that I will also develop hyperacusis and hearing loss and that I won't be able to take it anymore. Recently my worries about tinnitus resurfaced when I switched my antidepressants from Zoloft to Clomipramine (Zoloft stopped working for me after 8 years). I read that (increased) tinnitus is a possible side effect of clomipramine. I've been taking it for a couple of weeks now and I'm afraid that my tinnitus has worsened, but I'm not 100% sure. It could also seem worse because I'm so focused on it. Not knowing the answer is fuel for my OCD. My compulsions involve googling, doing online hearing tests, asking for reassurance and continuously listening to the tinnitus to see if it has gotten worse. Now the first things I mentioned I can try to stop doing when doing ERP sessions. But I just can't stop listening to the tinnitus, because it's always there. Trying to ignore it only makes it worse. What also doesn't help is that I feel like I still have a choice to stop with the medicine. I feel like I have to constantly check the tinnitus in order to decide if I should stop taking the meds. Does anyone know how to deal with this? What exercises would be helpful for me?

A little „guide“ how I handle my intrusive thoughts/ocd/rocd based on cognitive behavioral therapy, ACT and mindfulness (if you are interested) -disclaimer- You do not have to do this this way! for others this might not be the best way to handle ocd. nevertheless, I have put this way to handle my ocd together with my therapist and it works for me and I wanted to share it because when I was on this side I always searched for something like this... intrusive thought: my boyfriend of two years shares a lot of traits with my ex my obsessive reaction: oh my god no this can‘t be! if they are alike this means I chose my current boyfriend because I was filling the void my ex left! This means we cannot be together anymore because our getting together was not perfect! I need to leave! my bodily reaction: panic, an unpleasent tingling sensation in my arms and legs, feeling dizzy my compulsions that I didn‘t do (yeeeay?): I wanted to check on the internet if this is indeed a red flag, what it means, if there is hope or if the relationship is doomed. I also wanted to phone my boyfriend and ask him if this is okay (again asking for reassurance) and I wanted to confess that I had these „bad“ thoughts and wanted to apologise -> all these behaviors to lessen the anxiety what I did instead: I recognized my want for reassurance (which I know is a compulsion) and stoped myself from doing it. I then asked myself „hm I wanted to ask some advise that some person I don‘t even know put on the internet... what is my opinion about such a matter, if a friend of mine asked me this question what would I say? (my answer would be: maybe yes your chioce would have been based on the void your ex left, but you cannot know for sure. does this really change the situation you are in? You do still love your boyfriend and you want to be together with him right? so this is something uncertain and let this uncertainty be and try not to do your compulsions -> your opinion matters more than what some random dude wrote about it in the internet other things I did: I looked back at my obsessive reaction and searched for some common patterns in my and also other persons‘ ocd patterns. overreacting, catastrophizing (because of this random thought everything is doomed, there is no room for any positivity and I cannot see any positive traits my boyfriend has), and most common in my ocd perfectionism (everything needs to be perfect if it is not, I need to leave so I realized jup seems like the same ocd pattern I always have so I let the anxiety be in my body. If I catch myself ruminating or doing other compulsions I stop myself and choose (this is important) „it‘s okay I can choose if I want to follow this anxious/ocd thought pattern or I can let the uncertainty be present and focus on the here and now“ than I usually let my focus fall on a certain body part (I like to focus on my toes because normally I would not focus much on them) but pick whatever you feel most comfortable with -> mindfulness and at some point the anxiety/ocd will lessen what I like to do after I had such a thought: I write it done, similar to how I‘ve written it done now, even after writing this I feel better and I memorize this one intrusive thought to use it in a little ERP session when I feel better/have more ressources to actually do the work of ERP I hoped this helped a few of you✨

Is it common for OCD to manifest as a fear of being attracted to someone? I literally fear I could be attracted to kids, family members, friends, roommates, animals, and it’s so horrible. I don’t know who I am anymore, I feel like these thoughts reflect who I am, I don’t WANT to feel attracted to anyone except my long term boyfriend who I love SO much. If I really was just a normal person why would I have all these disgusting thoughts? This post could be reassurance seeking but I just feel like such a freak and I don’t even know if this is OCD. I just want to know that someone else feels this way so we can help each other to get better ?

all of my old memories are popping back up. this is starting to fuel a new theme: incest ocd. a couple years ago my parents were sleeping in the same bed as me and my brother because that was our living arrangement since we were staying at someone else’s house. my parents started doing sexual things while they were in the bed and i felt my self get aroused by them and i started touching my self. the amount of shame disgust and regret i feel isn’t even describable. this is shaking me to my core. i feel so ashamed of my self. although this was a couple years ago, i have changed. i cannot describe the amount of disgust i have for this. i am not into incest. i don’t know what i was thinking.

When I was younger, about ten, I watched porn. A lot of it, actually. Idk how it started exactly, but I was a curious kid. This led to me playing doctor with my younger sister... I'd get her to touch me (not in my privates, just the rest of my body) and we'd laugh at each others naked bodies etc. I feel terrible about this later on. Complete shit. I even made her touch my breast one night while she was sleeping because I was curious what it felt like (I saw it on porn). I stopped though. My parents are hardcore catholic and I was afraid they would find us doing it, so I freaked out. This all happened when I was 10, and I regret everything now. I brought it up to my sister a few years ago, and she said not to talk of it again. She seemed weirded out and had no memory of what happened... my mother was even brought in and asked me if I did something wrong. I think she talked to my sister too, but none of us have ever brought it up again. I cant get over it though.

so i have a question, before my real event ocd started, i would maybe get thoughts about the memory like once a month if that. after recovery, will it go back to being that way or will i always have the thought pop up