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the NOCD Community

I don't think my current therapist can help me so much anymore the way I think these OCD therapists would. I asked about ERP, but she said my theme is more "thoughts" than objects where I should be exposed, and plus the lockdown. Meds, on the other hand, can be so risky, and I do not know where to get them if ever. I mean, I don't know how to drive since my brother is the one doing that. Also, spending money from my father makes me guilty. And I don't my brother to know I am spending cash for meds. Well, I do know I can handle without them. I've been this far --- I'm 21 now, and I never took meds.

Anyone who has therapy before on here, I have a question for you. Has your nocd therapist ever told you that OCD is there forever and you must manage it for the rest of your life?Just like the Babadook... if you’ve ever watched that movie. Sounds a bit fishy if you ask me. Anyways back to the point. I never understood why you have to pay yourself to get the help you need when you got into the problem for FREE. I don’t think anyone should have to pay to get help. Some thing just doesn’t add up with this app. The ocd most DEFINITELY can be overcome and it is NOT permanent. I seriously think it is a way they can keep getting more money out of your pockets. The ocd is NOT you remember, even though I know it feels like it. You must conquer this thing and MUST by YOURSELF and cannot rely on anyone else to fix you. Needed to get this off my chest.

TW for people with pocd Okay so since I've been on this app I've been getting ocd about people with pocd? I feel extremely bad about this, because I know how awful it is to have sexual intrusive thoughts (not about kids though), and I want to be supportive, but my mind keeps saying "what if you just encouraged someone who actually will harm children?" Maybe I shouldn't post this, I'll delete if necessary because I don't want to make anyone feel worse just because of my own anxiety... but even irl people around me keep making pedo jokes and it makes me feel so horrible, I guess I'm just really sensitive about the matter, I want to protect any child of any potential harm

hi everyone, i was doing a bit better regarding my pocd and then today i had a horrible spike. My aunt was visiting and i was playing around with my 3 year old cousin and we played this game where i’m on my back and i lift her up by holding her hands with mine and her legs with my feet, sort of like she’s flying. First time went well and she laughed a lot second time when she fell my leg touched her bum accidentally which was a bit triggering but i decided to disregard it and keep playing even tho i knew the risks that it might happen again, the third time when she fell she fell in a way where she was like sitting on my leg and her nappy area was touching my leg and i said out loud “no no get off” and immediately removed my leg and i felt like i was gonna have a panic attack. I feel horrible, i knew the risk that it might happen and i still played the game, does that mean i did this on purpose?? did i molest my cousin?? i shouldn’t have kept playing it i’ve played with my sister before and i knew sometimes she’d fall and my leg would touch her bum but it was always on accident now i feel like i did this on purpose. am i horrible person?? i know reassurance is bad but i really need someone to tell me if i fucked up.

I feel doomed. Like I could never have a normal life anymore. I feel out of my mind and terrified. I don’t think there’s anything anyone could do to help me. I feel crazy. Every second my brain comes up with something new and I can’t imagine myself coping with this for the rest of my life. I feel like I don’t love anyone anymore like I used to, not even animals and I used to adore animals. It feels like I’m just going to eventually lose the entirety of myself to theses thoughts and over analysis. This is not the way I imagined my life ending at all. My brain isn’t working at all like it used to. I feel as if I’ve lost my empathy and I’m only doing things just to cope. It sucks when support from my family doesn’t even work because I feel like I don’t even love them anymore. I still feel like I’m making this all up to an extent, because I know these thoughts aren’t real but they feel so real in my head. Everyday is so hard. I just want to sleep but I can’t just spend my life sleeping forever.

alayna joy on youtube triggers me so much because she was bisexual, came out to her fiance as gay... and when she was going over the lesbian masterdoc she said she feels uncomfortable calling herself a lesbian because she was wrong about being bi so she said she could be wrong again.. but today what triggered me is her video about tiktoks that made her gay, and people’s comments under the video saying tiktok made them realize theyre gay too. it brought me so much anxiety even to see the title and read the comments without watching the video, especially because i get some lesbian content on my for you page on tiktok.. this one tiktok really made me anxious about this woman who came out to her husband as a lesbian after 6 years of being married to him :( people say their tiktok represents them so well like theyre fbi agent knows exactly who they are and ive gotten straight, bi, and lesbian tiktok i think it’s on my page because i like the cottagecore aesthetic but it made me scared because i didnt know that could mean someones gay?? it triggers me to find women pretty too because i used to find women aesthetically pretty and not think that much of it but now my HOCD makes me think i have to break up with my boyfriend because i feel gay 😭 i digned up for NOCD therapy but my diagnostic meeting is on the 30th.... idk what to do

Will this ever go away? I feel so hopeless

Distraction post: what makes you happy when you feel down?

"pOCD and zOCD false memories" I'm so sorry for venting... I need help... Or just someone to lend me an ear. I'm suffering from really serious, really bad false memories that are not only illegal but also make me feel like a monster. Basically, my false memories are extended to these two topics only and are always of a sexual nature. 1. That I used my pets as tools to obtain sexual gratification. (and or touched them) 2. That I touched a child (during an actual real event) inappropriately. I don't have images for these false memories... It's more fears than anything else! I feel like I forgot about them or I'm just in denial. The 1st one comes from a situation where I masturb- near my cat. (she was in my bed but I can't recall where she was standing). There's also another situation that I have also masturb- near my dog but in this case, she wasn't near me. Just in the same room as me, in separate beds. The 2nd is from a real event where I played with this child in the pool. I can only remember one physical interaction that was giving her a piggyback ride. In conclusion, I'm so afraid these are real and if they are real, then I should be punished! I don't want to go to jail because I'm terrified of that place so the only option is to kill myself. I don't deserve to be happy or even alive...

My mind is so blank that I don’t know if I should write anything or do anything for my fuck up. I wish I knew how to get over my fuck up because sitting with these feelings of knowing I fucked up less than 2 yrs ago just leaves me empty and blank. I don’t know if I should write or email my therapist’s or just sit here and do nothing and feel nothing anymore. Drinking enough alcohol to get me drunk just makes me numb and when I took an edible about 2 yrs ago it made me feel like shit. I have absolutely nothing to keep me happy or make me happy everything I know all makes me feel nothing I’be tried to do things that me happy but idk anymore.

I need help. I have attempted suicide 4 times. My ocd was in remission. But know it's back. I have been struggling for over a year.

i’m not sure if this is alright to ask, but i would be interested hearing first hand experience of perfectionism ocd. what type of thoughts occur + what compulsions take place ? hope everyone has a great day 🌸

I just did an exposure (post something on social media) and now I have to do the response prevention part (not checking social media for comments and likes) I have done this erp exercise before but the urge to check seems stronger this time. 😑 But I have to do this for myself and my children whom I love.

I made it one hour into work before I started feeling overwhelmed. Working alone, in an empty place, doing manual labor just isn’t a good idea for my mind. I need to pick three places to apply to before the end of the week. Maybe my fears/worries will prevent me from accepting any job offer, but I gotta start somewhere.

I keep waking up and immediately become angry either about the littlest or no apparent reason. It makes me mad at my s.o. when they didn't do anything. They asked last night if I didn't like them anymore, which is one of my rocd thoughts. I told them I do because that's what I want, but this anger thing keeps happening. I just want to wake up happy to see them and feel good about us again. Idk what it is or what to do. Any ideas?

I’m afraid I might’ve promised God I wouldn’t get married

Anyone else a new mom here going through postpartum OCD?

I wish people around me could be more supportive of mental health, I’m dealing with a bunch of mental health issues and can’t speak to anyone about it. I tried to talk with them about it but they just don’t understand what I’m going through.

Is anyone dealing with responsibility OCD? I don’t see it talked about much, but it’s one of the subtypes I struggle with the most. I just feel like everything I do is in order to “protect” my family and friends. That means everything from magical thinking, to repeatedly calling people to make sure they’re ok, to bargaining with god to keep them safe (even though i’m not religious at all). I spend A LOT of my time worrying about other people and trying to control what they do. For example, I’ll try to talk someone out of taking a trip because I feel like something bad will happen, or I’ll stalk someone’s Instagram to make sure they’re posting regularly, because that means they’re ok. Logically I know I have no control over other people, but OCD tells me there’s always at least SOMETHING I can be doing to keep them from getting hurt or sick. And obviously the pandemic has made this 1000x worse. Can anyone relate?

I took off my sheets and found a dried up brown bug skeleton and I want to just die. My brain 🧠 is telling me what it is and my heart is telling me I could be wrong. I’m so tired of suffering. I have no friends, no support system. I’m just a broken scared human