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the NOCD Community

reddit is so triggering but i try to delete it but end up redownloading it i don’t know how to stop it

It sucks going from having clarity to feeling terrible and being convinced the thoughts are true.

I’m afraid about going to therapy despite I can’t.. If the therapist say i have ocd then I would be really sad.. If the therapist says I don’t have ocd then I’m gonna be crazy because what are these thoughts if I don’t havr ocd If I won’t gi then I’m gonna live with uncertainty and doubt wich make me tired…

I am really concerned by Michael Greenberg article that he posted saying HOCD doesn’t mean you’re not Gay and it doesn’t mean you are Gay it just means you have ocd about your sexual orientation. Really need help understanding this

I know a lot of people say to face your instructive thought with exposures and then the thought will go away. When I do this the thought does go away, then comes back in about 5 minutes randomly. Any advice on what other exposures to do? I’m really trying not to give in

Why do people never talk about what it's like to be bisexual with soocd? The lack of representation among ocd circles makes it feel even more like my situation is the exception.

Has anyone ever felt like you have to confess to every single lie you’ve told? Me and my brain lol

does anyone have intrusive thoughts about animals? I saw a video years ago on Twitter of a dog performing a sexual act on a human (disgusting I know) but sometimes I see my dog and I think about it and it makes me very uncomfortable and not want to lay down with him because I just imagine that happening to me and how disturbing that is

Happy Saturday night y'all! Not me watching Twilight for like the 4th time in the past month...😂 I've seen a lot of people struggling today and it really breaks my heart. Just know that you're not alone. I've been there, I'm sure the majority of us have been there. We are all here for ya!:) Anyways I thought this pic was funny 🤣. How's everyone's night been? As always, here's my fav 60 guided meditation for intrusive thoughts :) https://www.pixelthoughts.co/#

I could use some seriously advice from anyone that’s very familiar with ROCD. I was recently diagnosed and things have been really hard. I am in a 7 year relationship and things have been very hard lately. I feel like I’m not attracted to my boyfriend, I remember things from the past with other guys thinking what if, not knowing this is exactly what I want forever. I started getting help from a therapist but I’ve only had 2 sessions. Things have been so hard in the relationship because I’m constantly not sure what I want. We broke up yesterday, and I don’t know how I feel. I miss him so much and don’t want him to move on and I don’t know how im going to do life without him. Im constantly going fighting with my brain not knowing im still in love with him or is this ROCD taking control. It’s like when we aren’t together is when i miss him the most and want to be with him. And when we aren’t together I second everything. Please anything have advice? ROCD advice or regular relationship advice.

Happy saturday morning everyone! This ones for you Sully #SuchACutieSaturday 😂❤. Miss Gyppers and I hope that everyone is feeling good this morning! If you're not, please do some stretches, take a shower, or go for a walk. Remember that the real you is the content you, the thoughts are the conditioned aspect making you habitually upset. :) Please try journaling out your thoughts, it's a game changer I promise. I love my A.M/P.M journal, it really helps me sort out my thoughts and day 😊. Feel free to chat in the comments, I love talking to everyone here :)

can someone help? :(

dad just denied me of NOCD therapy :(.

Sometimes I feel really bad for being jealous of others who have OCD as well. I think my subtypes just make my life really hard and I wish I could have a different type/types. I know regardless of the type OCD is still hard and everyone still tends to struggle in the same exact ways, but I don’t feel quite hopeful for my future here with pocd/real event ocd/pure ocd/and false memory ocd. It’s a quadruple whammy I have going here.

I did something specific when I was 13-14 that I found now really really disgusting (I'm almost 18 now), I feel so ashamed about myself. (i didn't hurt anyone, it's just really not something you should do) i can't get it out of my head I really wanna tell someone but I'm afraid people will think I'm weird and disgusting I feel so guilty, I don't know what to do... I wanna feel normal. This memory triggers my thoughts about children a lot because I feel like a perv (again, didn't hurt any child it's just really weird) Help Lol

i am horrified. ‘i might actually be attracted to little girls’ is all that’s going through my mind. it’s hard to fight it. it’s hard to ignore it, i feel awful about it. but do i feel awful for finding them attractive? i don’t know. i don’t know anything right now. it’s so hard, it’s hard to just live. i’m absolutely terrified. if i see a little girl while i’m out, it’s almost like i get excited. i check with them to see how i react and i’m usually like, ‘okay just a little girl not a big deal’ but i’ve been looking at their legs and shit. i feel awful about it. then i wonder ‘do i find this attractive?’ and it’s becoming harder and harder to see what’s real and what’s not. what are my thoughts and feelings, what is because of OCD. i’d never had these thoughts before 2 weeks ago. i feel like it was latent or it was awakened all the sudden… does ANYONE ESE go through anything at all like this???? does this confirm it? i’m not getting any pleasure out of this and i don’t purposefully create any fantasies but what if that’s next??? i hate all of this SO MUCH i start feeling better and then i’ll see a little girl. then it turns into ‘oh did i like looking at them? did i find them attractive?’ does anyone else experience anything similar???? i feel SO ALONE, i feel like all my worst fears are true. i feel awful. i’m in so much intense distress and anguish and i have so much anxiety.

ITS SO HARD TO NOT SPIRAL RN. When I was 16 and my sister was 12, I was obsessed with lucifer on netflix . It’s Tv-14, and they talk about sex a lot . I don’t think they described the acts much , it’s more of “oh have you had sex “ “wanna have sex?” . Like in dialogue . My sister was like “omg they’re saying the words I dont wanna watch this “. But I’d watch it anyway cuz I liked the show . I figured shed leave if she wanted to. But she’s brain injured . Like I remember once she was getting stung my wasps and she literally just stood there cuz she didn’t realize she should run ? But she’s in the same grade as other grade 6 people and just had an IEP? What if she wasn’t smart enough to leave the room when the show played ? That means I sexually abused her because forcing children to listen to sexual talk is sexual abuse . Ugh . This stream freaks me out .

I suffer with health/somatic OCD. I also have a phobia of the doctor and meds. This makes checking my worries very complicated. My anxiety level is up high. I am starting work with an NOCD ERP therapist this month, even though I’ve been doing some ERP since June. Just 1 time a week, and not enough for the severity of my symptoms. I’m convinced I have every disease under the sun because my father had so many things wrong. My anxiety makes my body do crazy things, and I’m wondering if anyone can relate to this. Hoping my therapist can help me break the fear of the doc, testing and dealing with if something really is wrong. Feeling very alone..

I’m going through a very bad sexuality ocd episode and I really can’t get myself out of it. I gave into all my compulsions and have been throwing up all night because of my thoughts. Does anyone have any tips on how to get past this

Hi my little community :) After a longggggggg journey I finally don't have OCD anymore and I know I will never have it again and I'm writing this post to share the secret to overcome it. I've had existential, HOCD, incest, POCD, contamination, ROCD depersonalisation, zoophilia, false memory, scrupulosity, harm, religious, real memory, somatic, and many other forms of ocd that would make me lose my mind with all the questioning. I've reached too many low points in my journey and at some points I wanted to end my life convinced that I was the worst person in the world. I've had it since I was 5 years old, but it got extremely serious around the age of 14. I finally sought treatment at 19, and fully recovered at 20. I started treatment on my own by watching YouTube until I then decided to do treatment with NOCD. Unfortunately it felt like my therapy sessions were just repeats of what I was learning on YouTube so I stopped and continued treatment on my own. I thought that I could do it by myself, but honestly it was so difficult and I hit so many discouraging low points, until I tried one last thing.....I discovered this man named Eckhart Tolle on YouTube. This man changed my life. Through his teachings, I learned that OCD is no different than anxiety, depression, eating disorders, and other anxiety related disorders. I've learned that they all result from letting your mind and thoughts control your mind. So the secret is: That you must practice becoming the observer of your thoughts, learn to stop interacting with them, learn that you are separate from your thoughts, and live your life through the lens of the presence rather than the narratives your mind makes about the presence. You see, your brain's job is to collect information and perceive it. However, at many times, the brain is just spitting out illogical information based on your fears, experiences, memories, etc. Once you learn that your thoughts are separate from you and your experiences, then will you be able to fully overcome "OCD" and anything life throws at you. Its a concept that's difficult to understand at first, but once you get it, you get it, and it will change your life.