Welcome to
the NOCD Community

Made the mistake yesterday of searching out other people’s experiences with suicidal OCD on reddit which many of them questioned whether they were actually suicidal or just having the OCD, as well as looking up on Twitter the hashtag #facesofOCD to see that many people also had depression with their OCD. This obviously made me more scared. I don’t think I’m depressed but the intrusive thoughts lately have been telling and making me feel like a lost cause, which scares me since I mostly struggle with harm/suicidal OCD. I know it isn’t true but the thoughts are still attacking me. Today I was very close to looking up quizzes on whether I did have depression or not since that’s what the thoughts were telling me I could be but I’m resisting that urge and letting it be instead! Not gonna get me!

Anyone else get anxious when they get dressed up because they’re afraid they elicit responses from same sex and that it will be like”Bam! You’re gay!”

What are you feeling right now? Is it a feeling that is pleasant or unpleasant? How large or small is it? - I'm feeling pretty disenchanted with everything today. Very blah. Like "what's the point". It's unpleasant, but not real intense. It does feel big though, like a cloud filling my whole room

Is there anyone here diagnosed with ocd and bpd that can talk?

trying not to analyze and look into things rn. so i have hocd. i’ve never had a bf or even really been in the talking stage with a guy. i’ve had many crushes though just never confident enough to tell them. i have very low self esteem and confidence. so right now i’m talking to this guy who i met through a friend. and he’s only seen me in person a couple years back. and he really likes me and he’s nice. but i’m just not attracted to him. this may sound bad but for me i have to be somewhat physically attracted to a guy in order to like him. but i continue talking to this guy because (again sounds really bad i know) i like the attention. but the fact that i don’t want to go out with him or actually date him or anything makes my hocd question everything. but then i feel like i’ll never have anyone that likes me that’s cute because my confidence and self esteem is low. so to be honest i think this is one of those “you have to love yourself before you love anyone else” type things but hocd still makes me question it

Having a difficult time talking to my mom about my OCD diagnosis. She thinks that’s not what I have and that I’m probably just searching for something to call it. She associates OCD with the hand-washing and cleanliness, however I deal with harm and religious OCD. Explained I thought it was general anxiety but with the obsessive intrusive thoughts and mental compulsions I’ve been experiencing I suspected it could be OCD and had that confirmed by my therapist. Anyone else have a hard time talking with their families on the subject?

So I have Ms(an autoimmune disease) and I’m only 15. I was reading this thing about the corona virus and it said more people are likely to die with a weak immune system or a autoimmune disease. And I bawled. I don’t want to die, I’m so young and this is one of my worst fears. I have a friend who’s 18 with Ms too but she’s not as anxious about it. Despite it being in our state. Today in my health class we were learning about a different type of medical job that I really like, I thought to myself that I want to do that and I just had the thought that said “you won’t be alive to do it.” Or if I tell my mom or grama I love you it’ll be like “these are the last few times you’ll say that to them.” And it’s freaking me out. I have no idea what’s gonna happen to me but I’m so scared I’m going to die. Also I’m moving soon and the thoughts are like “you won’t be in your new house for long.” I just need someone to tell me that this will all be okay. I’m not expecting it to end but I just want someone to cry to rn. My mom is understanding but Ik she’s tired of hearing about me being worried about this. And my friend, I can’t bother her about this bc she has college and work to worry about. And my close friends, they don’t know I have ocd. So it’d be complicated to try to confide in. I tried to call the mental health hotline and of course they’re closed. I tried praying but all it does is make me feel less safe and THERE IS NO WAY OUT OF THIS. IVE BEEN WAITING FOR THE LIGHT AT THE END OF THE TUNNEL AND THERE IS NONE. ITS NO WAY OUT and I feel hopeless and scared

Is it possible to have POCD and be a pedophile at the same time? I have fought with many highly skilled OCD clinicians about this and I still don’t know what to do. I don’t hang around kids of course, but it seems to be due to the attraction instead of the OCD type rumination with some of my other thought content (extreme violence, etc). I’m aware that OCD can affect every area of thinking so there may be some cross-pollination going on. It’s just that I keep getting directed to these communities when I feel like I don’t fully belong because I genuinely have pedophilic fantasies. What do? Thanks!

Hobbies! It's important to have things in our lives other than OCD, which bring us joy, calm us down and can provide a good way to redirect our attention away from obsessions and compulsions. I'm curious about your hobbies and interests! I enjoy painting and learning languages- I reached B2 in Swedish and am starting on Korean. I love to follow artists on YouTube who show their methods step by step and try them out. I also decided to learn more Python (programming language) and brush up my C++ in order to work in software development and eventually data science, so I am making a plan to write some code every day. I find that redirecting my attention to these hobbies when I'm anxious makes my OCD symptoms reduce and ensures that life isn't entirely passing me by even though I struggle to be social.

I'm really tripping on schizophrenia right no, I'm worried that I'm going to hear voices but I don't, also think I'm going to go insane, it's very scary right now for me

Im having a panic attack . ;(

And last night a thought came to me about my sister and I was stupid or paralyzed two seconds before taking out the thought, it's as if I wanted it there It is as if I had been watching the thought, I feel it is real and I want to die because this is horrible

How can a single thought ruin your whole day. I opened my eyes to anxiety and constant thoughts. Spent the morning searching the internet for answers. I can’t seem to get myself out of this state of panic. I don’t want to live like this anymore. I don’t even feel like I’m living. I’m just trying to survive

I need some advice from someone with pocd

My POCD is back and therefore so is my feeling of complete loss of attraction to guys my own age. In fact I would say that the latter is what I’m obsessed with the most, the loss of attraction. Also just the weeks proceeding this I was so attracted to a certain guy that I had OCD that I might lose control and give in to sexual urges for him, I also know he’s not in to me. I’ve had this before where I’ve completely lost my normal attractions, and it’s freaky to say the least, so I know I can get through this. However, the last time I had this the loss of attraction lasted for months and it really made me feel like a pedo because I lost them completely. I miss my attractions so bad because it felt so good and now they’re gone and I really hate that. How do I get them back without it taking months? Even when I try to except the thoughts I still get pissed off because I don’t feel like the attractions are back.

If you have some, share your recovery stories! Myself, I was lucky and strong enough to completely overcome Contamination OCD and had a small period of Pedophilia OCD. there are still rare thoughts but they don’t affect me at all. Additionally I’ve made a tremendous progress in relationship ocd, so now thoughts rarely disturb me or have much effect on me. You all got this!

I’m new here, and I decided to download this app because I’ve been having some weird thoughts for quite a long time. These thoughts might or might not have to do with my illnesses but I’m not sure. So ever since I was little I’ve had urges to harm people and myself, not because I WANT to be the cause of someone’s death but I just have impulses that make me want to do really, really horrible things. I self harm a bit, and when I get these impulses I usually search for pictures of dismembered bodies and things along those lines. I’ve had bad impulses involving myself and others, one time I was close to stabbing my mom and I don’t get it. When I tell people they usually say that I’m messed up, and I agree. I’ve also been having some pedophelic thoughts, and I’ve never really felt bothered by them until a couple of days ago. I had a really messed up dream about sexually abusing two children, and I’m way to ashamed to talk to my therapists about it. It might be one of those impulsive thoughts, but it bothers me that my thoughts don’t disturb me. I’ve never been abused in any way, I have an amazing family. I don’t get it. These thoughts of mine have usually circled around self harm, suicide, jumping off high things, and murder, but it’s just quite recently that this other thing comes to mind. If I don’t respond to any texts it’s because I easily get a lot of anxiety, but I’ll respond sooner or later. Sorry for such a long post. //Adam

HOCD has took everything from my life, i have nothing.. no car, no money, little friends, my family can barely stand me i feel like a burden. I dropped out of college, i have no direction in life, im also an alcoholiic because it stops the gay thoughts and i feel normal. Ive lost 4 girlfriends over this too and currently dont have a job. Im 25 years old and i feel like my life is over.

Does anyone else’s OCD cause them to be hyperaware or background noises (hum of refrigerator, fan, distant traffic, etc.) and make your hearing incredibly sensitive? If so, how do you push your way through it? Mine gets to the point where I can hear all these things that the mind normally tunes out, and then I fear I am having “hallucinations” because I get thoughts about how “I mean it kind of sounds like a whistle, or this or that” and then it causes panic due to my health anxiety and fear of psychosis. My psych has said this is a part of OCD and that I’m focusing on the noises and coupling them with intrusive thoughts, but I’m curious how others have fought this and gotten through.

POCD people, thought you might find this exposure helpful. I am not trying to reassure you and hinder progress, but to give a bit of background to this exposure so that it can be of use. So, I have done a lot of research in scientific journals about female arousal (not so much male but many of the same points will apply). It is a scientific fact that, although women have no desire to mate with apes, they respond with physical arousal signals to images of ape penises. With this in mind, even though at a point in your life you probably would not have considered even the possibility that you were attracted to or turned on by children, now your brain is plagued by the idea; a thought has become stuck. So, let’s bear in mind that humans can have a physical arousal response to apes. Let’s also bear in mind that the humans involved in studies were not people who subjectively found apes attractive or appealing (so no, zoophilia is not relevant). These women did not want to have sex with apes, or have romantic feelings for them. With all of this in mind, try to accept the possibility that a normal person like you could feel a physical arousal response towards a child. Even if you don’t believe that you could, you know that this thought is stuck and needs some help to get out of your head. Now repeat after me: Maybe I can be aroused by children. Maybe not. It does not say anything about me as a person.