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Can hocd actually make you feel like you ga?

I used to avoid the Reddit spiral but after making the mistake of looking up comphet last night for the first time in years I am absolutely spiraling. Have spent this whole day googling things in my bed in the dark. Not responding to anyone, not doing anything. I have found more comfort in the bisexual Reddit sub where there are more people criticizing the master doc but as my brain keeps spinning and spinning it feels like it all makes sense. A lot of them don’t understand how someone can be at some point sexually attracted to a man or want to do anything with them and then somehow be lesbian? Like if they didn’t feel forced, i mean. If you were consciously doing it because you were aware you were under pressure then that would make sense, but I feel like that doesn’t apply to me?? Maybe in some ways, like I felt convinced I needed to fit in at school and there was a couple times someone insinsuated i was not straight when I was younger and then like I’d feel the need to prove it with an existing crush like no I think _____ is cute but I don’t recall any of those crushes being formed as a RESULT of that. I just wouldn’t really do anything about my crushes and definitely had some experiences with limerence when I was younger. And even a couple times recently which drove me insane. At the same time me being super horny kind of coincided with the time that I got my iud in?? Maybe that’s the problem?? I don’t know. I also don’t remember fancying any women sexually or noticing it until I got the first same sex dream which is what I believe triggered my SO-OCD. I tend to be much more avoidant in such I would avoid googling things and avoid tv shows with gay characters and stuff like that. I would still check my attraction but now I’m the opposite and constantly googling. I’ve been sitting here all day nonstop. I’m psychoanalyzing every interaction I’ve had with both genders and am like losing it. It felt like I related to too much on the comphet doc and subs for this to not be true. But how can that all be a lie? I just don’t understand. Last night just to ease my cognitive dissonance I said ok fine maybe I’m bi. I’m bi whatever. And that eased a bit of my discomfort. But now 1. I feel like all of my attraction to men is gone now that I apparently confirmed my attraction to women and 2. Now I’m convinced I wouldn’t be bi enough and I’m just a lesbian??? I don’t even know. It never stops. And the thing that triggered me was people talking about how distressing it was for them to realize they didn’t like men. I guess I thought that was an SOOCD thing but nope another thing to worry about. Like how??? It just all feels so damn real and sometimes I feel like I’m just using HOCD to cover up my true desires. Writing this post I feel like I’m just making excuses. But if I swear I’ve felt genuinely sexually attracted to men, maybe not now but in the past and have enjoyed doing things to them, then how can I be a lesbian??? It doesn’t make any sense. I’d honestly be fine if I was bi if that meant my attraction to men was still there. I know it’d end up fine if I was really lesbian but it’s so hard for me to believe that all of that just wasn’t true. I never felt much pleasure through penetrative sex and struggled to get turned on. Like I feel like now at least men’s bodies don’t do it for me and women’s could if I let my mind accept it. In the past I feel like I’d go crazy over vlines and veiny hands like I literally remember looking up veiny hands on my own because I thought they were hot. And there’s things I love about men too but I just don’t know if it’s comphet or what. But I literally have gotten turned on to a man’s body from both solo porn and videos sent to me so what?? I don’t feel disgusted by men, maybe a bit uncomfortable around them but mainly the ones I considered attractive. I know I’ve seen a man and thought wow I’d totally fuck him. But I guess when it comes down to it I don’t enjoy it as much as I think I will?? Maybe I’m asexual, or bi, demi, or graysexual or heteroromantic or whatever. Any of those I’d honestly be fine with. But it’s just the idea of being a lesbian that freaks me out, and I don’t like to think it’s because of internalized homophobia but because this is something I’ve known to be true about myself for so long and something I rarely doubted albeit maybe a few times after crude comments from classmates. But I don’t know. It’s all just wild how different things feel. It feels like my brain is telling me I’m just lying when I was sobbing crying over a man two days ago. Like what?? It brings me nothing but stress and anxiety. I haven’t slept well in days. I’d usually go to bed fantasizing about a man and now I can barely even do it because my brain is telling me it’s not what I want. Ugh.

I feel like mine isn't really thoughts anymore it's just rumination, doubts, anxiety and compulsive checking. But because I don't get intrusive thoughts anymore or as much I feel like I don't even have OCD and it's really triggering me making me feel like I'm actually bisexual or attracted to men. I'm losing attraction to women now as well I hate this

My dumb ass has been reasurance seeking so much, researching, Reddit, quizes, gay Vs denial, bisexual Vs denial, and checking aesthetically good looking men and now nothing reassures me for long periods of time. It's ruining my relationship I'm losing attraction I have porn addiction too not compulsively checking but I do check alot of the time and it's also escalating onto things I wouldn't do in real life. My life feels ruined by this relapse because life was finally good I finally got a beautiful amazing girlfriend, went gym, got new clothing, haircut and was overall happy but just finding men handsome, liking their voice etc causes me alot of anxiety because it's not every so often it's a very common thing now and it makes me so upset not because being bi or gay is wrong but because I don't want sex with men it doesn't make me happy or excite me I wouldn't even do it for money. Women make me feel so good inside, excited, butterflies I just want to be married and spend my life with a beautiful women but with this shit I doubt everything I can't even have same sex friends out of fear that it'll be more than platonic. I wouldn't care if I was 10% bisexual and 90% straight because id always be straight over everything I love women even though they make me nervous my response has always been positive. I really REALLY need help I can't live like this I'm not suicidal or anything but I'm extremely depressed it's causing my girlfriend to become distant we don't do nothing sexually even though before this relapse I was craving it all the time cuz of how much I love her. How do I stop this anxiety and doubt? Why is there even anxiety around this? I'm confident enough to say I find men handsome but that's all it is? So why can't I figure this out? No matter how much research the next day I just find myself repeating it trying to solve the big question if I'm gay or not. Even though logically I'm attracted to women exclusively I may have done things growing up as curiosity but crushes have always been women, sexual fantasies always women, women have always made me excited I loved it even growing up I was obsessed with wanting a girlfriend not because of society but because that's what I wanted? A romantic and sexual relationship with a woman. If the cure is to sit with this discomfort why do I have the discomfort in the first place? Because I can find men handsome? But that doesn't make me attracted to them sexually I've never looked at a man and thought "I'd love to have him all to myself and fuck him" I've only said that about women? Groinal responses as well they're a pain in the ass especially when I check porn it's a massive anxiety trap and makes me question shit even though it may cause a physical response I don't like it mentally I want it gone I want this all gone without any doubt. If anyone spent their time reading this thank you. I feel so alone at the moment and isolated with confusion with no one to talk to

The past couple of days have been torture. Last night, visuals plagued my mind, thinking I would do something sexual with my friend. I hung out with her today and was anxious the entire time. I can’t even have fun anymore. Groinals, constant thoughts, checking, getting nervous and weird when she gets close to me, eye contact is hard. Does anyone else have sexual orientation ocd and find hanging out with your girl friends to be very difficult? I was doing alright for a while and wasn’t getting terribly triggered. (I have a bf btw)

i keep getting thoughts like ‘try being a p and see if you like it’ and stuff like that when i’d genuinely rather die than be like that. then i try not to think about it but i can’t stop thinking about it which makes it feel like im thinking about it on purpose

Hey guys, so these past 4 months I had a sudden onset of OCD after a concussion. It first started with HOCD which was super distressing as I’ve been in a 9 year relationship with my girlfriend. It then evolved into transgender OCD, which was horrible as well but it felt easier to disprove my intrusive thoughts. That and of course horrible health anxiety about my head. And it’s funny, as soon as I got comfortable with one topic, the OCD would jump to another. Basically over time I accepted all these negative thoughts about all these topics, so where does my mind go? I had a physical groinal response to an image of an underage person. It freaked me out so much that all day I was obsessing over it, I eventually told my girlfriend as she’s been supportive with me over the other topics. But this…. She’s angry with me, and doesn’t trust me anymore. And she doesn’t understand the groinal response. She did ask to sit in a therapy session with me to help her understand. But that’s about all the communication I’ve gotten from her. I feel so alone. And it’s literally ruining everything I’ve built up with her for the past 9 years. I wish I hadn’t told her. And instead just asked her to join a therapy session with me. Just making this post as I just need someone to talk to.

I’m getting thoughts that I’m following women. I did see a nice looking woman on my way to the river and I did go a bit like a meerkat but we went in separate directions. Now I’m sitting by the river being paranoid that I’m staring at white women… I’m white. I’m thinking the women are too young too when they are well past it being an issue even if I was interested. In other news the flower children at the river were eating thali and I said hello so I got POCD exposure. I’ve promised then chalk whenI get paid and every day they are asking for chalk lol. The chalk will cost £1 for forty coloured sticks. They can make extra money drawing for tourists and it is a bargain for me. I’ve told the tea stand nearby that he should sell chalk as I’m sure the children would continue to get chalk long after I move on that way. I honestly feel like I’ll be in the news rn and they will use my messages and social media as evidence. I know I have had a lot of caffeine and I said this would happen.

I’ve been struggling with what I hope to be HOCD for over 6 months now and I’m starting to loose hope…I had always been attracted to women, had plenty of crushes on women growing up, fantasies included, enjoyed spending time with the one I had a crush on, would avoid the usual things seen as “gay” or “feminine,” you know the usual kid stuff. I never had any issues or desires back then to be with a man but suddenly a few months back out of literal no where i got a thought and it’s stayed with me ever since. I know deep down that I don’t want to do these thoughts and that I’d rather die then be gay or bisexual but then the “what-ifs” come up and even when they don’t come up I have this underlying fear of “maybe it will happen. Maybe you are gay” and it scares me. Yet my brain still tries to lie straight to my face and say “oh no, you like this don’t you” it’s like I don’t know anymore and I couldn’t live with myself if I even experimented with it because I know for a fact I would be repulsed and don’t want it. Please help. Going about this with the idea of accepting uncertainty just makes me more anxious and feel as if I’m accepting these thoughts as facts for me and I don’t know what to do.

The thing about intrusive thoughts is that I only push them out of my mind when I know that they’re completely outrageous. When I get intrusive thoughts that are more convincing, I want to make sure that the content of the thought doesn’t bother me before I push it out. And this is what sucks because why is my own judgement not enough? I know I’m a lesbian. I know that I never want to be with a man. Why do my thoughts keep telling me “you like men and you know it” and “the only reason you avoid men is because you still like them and you know it” and “if you were to try a man, you’ll like it and you know it. That’s why you avoid them so much”??? Like bye that doesn’t even make sense. But OCD also hates facts bc as soon as I’m like “FACTUALLY, bitch, the fact that I never want to end up with a man or am even having anxiety about liking a hypothetical and what feels like inevitable future with a man is proof that I’m not attracted to them”, my brain just refuses to PROCESS THAT and just TRASHES it? OCD is SCARY.

I'm struggling. So a while back my son was sitting on my lap. He was sitting against my chest. But then I kept getting these groinal things. And I don't remember if I stayed there for a second and that trips me up bad. But what also makes me anxious is it got so intense that I moved him quick. Almost like I was worried I was having an "o" from the sensations of my chest and sitting on my lap. Then what makes me question the "o" thing is when I moved him away I got these weird like pulse feelings that I don't usually get with just a groinal and it happened at least 4-7 times or so. Like back to back. I hate this. I need to know it wasn't. And I also need to know I didn't keep him there for a second. Has any other mom felt like you kept them there for a second because of the feeling? And did you ever worry or question an "o" just from them sitting on your lap, etc. I'm so close to beating this monster 3/4 of the way. But this feels too real to let go of.

A while back my dog sat on my lap and her leg/paw was at my crotch and it felt like I was TRYING to feel smth down there but idk why I think like for a specific reason like to check something or I’m not sure how to explain I just know it felt like a form of checking but now looking back it felt gross and I feel so like bad about it like it was gross or something and I feel guilty but like now I’m scared I might be explaining it wrong but now I’m scared if I’m a zoophile, again it felt like I was trying to feel it in a checking way but I felt gross and I’m guilty about it now I’m rlly scared I can’t stop thinking about it this is a repost bc it keeps coming back to me and it’s making me worry a lot

Okay so I've been non stop checking for a few days now and it's ruining my relationship with my girlfriend. I'm constantly having doubts that I'm secretly bisexual and all this attention I'm bringing to it is making me depressed because I don't want to see men that way. There is nothing wrong with being bisexual or gay but it doesn't make me happy or feel authentic neither have I ever had a crush on a man before the most I feel towards men is giving them a hug or thinking they're handsome but sexual things make me uncomfortable. The question is can checking pornography escalate things and make things worse for this theme? Or even checking in general like taking quizes, tests, asking friends or even wanting to experiment with porn to find the answer? Whenever I check porn my sens feel hypersensitivity towards them and if I feel anything below I go straight into panic mode. This theme is honestly ruining me mentally and physically and my relationship is getting more distant by the day I hate this and every time I post on here I feel so alone. I have no one to talk to and I'm afraid so any help would be more appreciated than you'd know.

I have no anxiety with my thoughts, sensations, and images of being with the same sex anymore. It’s like my body finally decided to just accept that I am really lesbian.. my mind starts to wander now of dating women and even though I don’t enjoy the thoughts, it feels like I want to do them. Or I would want to do them one day. This literally crushes my heart to think that I’d have to leave my bf whom I love so much, as soon as my mind throws the thought or image of me breaking up with him over this my chest hurts and I instantly start crying. My heart is in pieces…but at the same time it feels like that’s what’s needs to happen 😭

I think I've struggled with OCD all my life. I struggle with intrusive thoughts alot and recently I just broke down and fell into a spiral I can't get out of. I found out about relationship OCD and sexual orientation OCD and think I may have those. I had an intrusive thought a few months ago that what if i didn't love my fiance anymore and since then I can't shake the idea. Just the day before I told him how much I wanted him to be my husband and up until that point I didn't question my love for him. I don't understand how things can just shake me like that quickly. I know I love him deep down and anytime I get those feelings back my brain is like "you sure about that?" A week later I had a thought about what if I've been a lesbian this whole time and that I'll marry my fiance only to come out as a lesbian in the future. I've always been ok with being Bi, I considered myself 10-20% into women and 80-90% into men. I always had crushes on men and dreamt of finding the man for me one day. I also find women nice to look at but I don't know if it's admiration or actual sexual attraction. Either way I was find with identifying this way but now I'm so stressed that I've actually just wanted to be a lesbian this whole time and that I'm in denail and closeted. These thoughts are debilitating and now I can't look at women without being stressed or getting aroused.

I was okay today w my bf. Still anxious and numb and a little uncomfortable, but was okay. I’m doing erp watching videos of women explaining comphet (signs you’re lesbian but society makes you think you’re straight) and I feel like I relate to them, even though before it never even crossed my mind and I felt so happy with my bf. So now I don’t know if I was just oblivious and lesbian the whole time, or my ocd is extremely good at trying to trick me. Cause now I’m doubting how “happy” I actually was

I can't help but to get really anxious and panic when I'm watching a movie and I see a male that has good looking features. Because it makes me think that if I'm noticing that they are a good looking person. then I have to question my sexuality. Especially when I'm sitting with my girlfriend. I get super nervous because my body reacts with a chill that runs down my skull and hits me in the gut. Then I feel super embarrassed when this happens. I know that I'm not attracted to men because I don't think about them sexually or want anything to do with them in that way. I've had other instances where this have happened in public at my old jobs that I had to leave because ppl think that I must be gay. I'm the straightest gay guy I know I guess. Lol but I was literally tormented and made fun of at those jobs. But it actually gave me a stronger mindset. I also have lots of trigger words that will make me act strange. I just want to live life ! It's been exhausting. I also cannot stop creating the ideas that I'm being cheated on in every relationships and my past relationships suffered and I don't want it to keep happening.

Please , please… someone give me some advice who is or has been in similar situation?? I need to stop confessing to my partner. I know it hurts him, he said he knows I cannot control that I have a mental illness, or that I have these thoughts in my head but not to put them in his head, he doesn’t want to think about them which is understandable it’s not just random thoughts it’s intrusive thoughts revolved around ROCD, SOCD mostly are my ocd themes that I confess to him… we have spilt up over this before and he gave me another chance and just continues to do that, because I just keep doing it, I know what I’m doing, I know it’s wrong, but the anxiety ocd gives me nothing else will calm me until I confess either to him or if it’s not him it’s my mum, either way I’m still confessing the difference is it doesn’t hurt my mum when I confess, she can handle it, my partner cannot. I hate myself for doing this, I don’t know how to get out of the OCD haze… best way I can describe when I feel anxious over ocd is a feeling of DOOM. 😔😭 please pray for me… please pray for my partner, my daughter, mother, everyone who is affected because of my mental illness… 🤎

It’s as if I had a huge wave of realization that I actually am lesbian. Up until this point it was like part of me knew I wasn’t lesbian but now it feels like my body and mind is just accepting it, as if I’m too tired to fight it and the “proof” in my past is too much now. My mind is already putting scenarios in my head of how to tell my parents and the anxiety of having to tell my bf :( I don’t know what this is and I don’t know who I am anymore

Can someone tell me how SOOCD is my brain trying to keep me safe? 8+ years constantly wanting the feeling that I’m gay to go away. Ever since this thought popped in, I can’t stop FEELING like it’s true and I am actually gay. Why would my brain do that? How is that my brain keeping me safe? If anyone could logically go through how this theme works, that would be great.