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I’m curious to know what everyone’s compulsions are. Some of mine are picking my nails, and my skin

I’m done with it all, I don’t know what’s true or what’s not anymore I feel scared I’m hiding something from one drunk night out, I feel as though I ruined my life that night that could’ve put me in jail due to doing something inappropriate with a female I have not heard anything or nothings came about from it but because I was intoxicated I don’t know what’s true, I’m done I can’t carry on it’s been over 1 year.

I’ve been seeing a therapist for almost 10 years. He’s helped me through sooo much. Recently I talked to him about a big (so I perceived) problem recently. He helped me through the situation and the actions I wanted to take to address it. Now I realize I was in a HUGE OCD spiral. Is it too much to expect him to have picked up on that and to only have addressed it through OCD strategies. He’s certified and we’ve done ERP before but only when I’ve asked/initiated it…. Do I need a new therapist?

I keep having these thoughts that I’m not good enough for anyone or anything because I’m not pure from the inside because of my trauma and mental illness and family issues, it’s like I’m dirty or broken in the inside and I must get cleaned or fixed, whenever I have a crush on someone I immediately get these thoughts, I’m not pure or clean from the inside, and why would this guy bother to get in a relationship with me when there are girls who had peaceful childhood in a loving household and are mentally stable and they are way more positive and cheerful than me, a relationship with them would be healthier, easier, and happier. And it doesn’t only apply to relationships, even friendships. I’m aware these are intrusive thoughts and OCD doesn’t define me, however I feel like these thoughts are right, I am actually not pure and full of traumas and complexes which makes any kind of relationship with me so difficult.

I have not been able to find peace since I had a hallucination that last 5 seconds. Before the hallucination I had a fear of schizophrenia and also had covid which made me worry ten times more. The day of the hallucination that last 5 seconds I only had about 3-4 hours of sleep on a early release. Ever snice then I been constantly worrying and paranoid because of it. Therapist unlikely to have schizophrenia and when I went to the hospital I was the least crazy person In there and told me go home because I'm not crazy told me to get off the internet and do something instead which is something I need to do I know On school weeks I stay up till 12 and wake up at 5:15 and stay up all day and then I get home sleep at the same time or I take a nap for like hour or two then up most of the night till like 1 and then I go back to sleep till I have to wake up again at 5:15 But I can't find peace with it being sleep problems to me I feel it mean I'm dying have schizophrenia or some type of cancer

I’m afraid ocd has changed me. It’s so hard for me to pray that I’ll still be straight or not to have my fears come true like in the beginning. That makes me anxious. I’m afraid to lose my fear because then what if it comes true. I’m afraid I’ll like it and just naturally change. I can’t explain it

Today someone told me to kill myself and how I should knowing I have a suicidal history. I reported them to messenger, but is there anything legal I can do? I’m pretty pissed and I think that they deserve more than a slap on the wrist. This is the third time someone has told me to kill myself.

Freaking out rn bc I took a Narcisst test on google, and it said severe…it mostly asked like cocky questions. I’m scared bc I don’t want to be one. I try to help others and always be there for them and now I have the worst anxiety about this. I have crippling anxiety rn this sucks 😭

Hey all, I'm currently dealing with some really bad thanatophobia (fear of death), it especially gets worse at night. My fear revolves around the process of dying, the inevitability of it, and the afterlife or potential lack thereof. I really don't know how to simultaneously acknowledge death and its inevitability while also combatting this fear. It feels like those are mutually exclusive in my brain. Usually I'm completely oblivious to death and thus am not fearful because I don't seem to even acknowledge it will happen to me. But if absolutely anything, internal or external, triggers the fear I'll suddenly become hyper aware of the inevitability of death and panic over it like it's new information to me. It seems the only way I can calm down from these panic attacks is to find a way to distract myself. I'm also constantly analysing death, I'm always wondering exactly how others in my life feel about it and I have an urge to talk about it with people but I fear that would also trigger it. I really am at a loss for what to do here. Help?

Happy Sunday Everyone! I know that OCD can be debilitating and the advice can seem to come from everywhere. What you need to understand is that anxeity is normal. You are having a normal reaction to a percieved fear. The only problem is thay your fear is fake! In the face of horrible intrusive thoughts and panic, Do Nothing! Don’t react, don’t ruminate, don’t use maybe, maybe not! Just sit and you will see it will pass! This may be hard but I challenge you this week to take one of your themes and put this into practice! Happy Sunday Everyone, Enjoy Yourself!♥️

Hey. Does ROCD ever go away? I’ve been dealing with OCD for about a decade, and it got really bad in May of last year. I’ve been with my partner for almost 3 years total, and we just got married a few weeks ago. There’s a lot of partner-based ROCD themes that I’m just stuck on, and that leads me to the “do I really love this person” rabbit hole. I know this is reassurance seeking, but does this ever go away? I feel like a really awful partner lately because I keep confessing really unkind things to him, and I’m worried that my doubts and obsessions will never be manageable or quieter.

I’ve been doing ERP and I’m currently poorly with covid so I have no distractions which doesn’t help but I just feel lost at the minute like I can’t cope anymore with this. I can’t eat, sleep, laugh, feel close to my partner or anything. My house is a state and It truly is awful from the moment i wake up until I go to sleep I’m tortured with thoughts, doubts and everything in between.

Meds didn't help at all. ERP not helpin so much. I feel I'm treatment resistent, anxiety/OCD so severe. What to do next?? Feelin lost n depressed..

So last night I tried to talk about it And I got told I shouldn't question it and that I am straight But when I got told that I had the worst chest pain in the world and now I feel even further away from being straight than ever. Idk how to pull myself back and I really do try to carry on but I feel so masculine when I am a feeling not to mention the groinal responses and butterfly emotions are really strong and I have lost my attraction to men I was close to accepting I was bi because I got relief from that but how have I even got here Is this still ocd because I feel so far away from myself and I feel like the only way out is to still accept I an bi Someone please help me work through this I can't get erp I am really lost

How are you and sum it up into one word or phrase 😊 💚Amazing 🧡Ok ❤️struggling 💙awful

Can’t tell if I’m exaggerating but I feel like some of my actions have a possibility of putting me in jail. What’s the point of living if I’ll probably just end up there

I've been seeing a new psychiatrist for three months now. Or rather, I was supposed to have my third appointment recently. I deal with a lot of other issues on top of OCD. Last month, my psychiatrist ended up prescribing me the wrong medication, and not the one I was on. Thankfully, I had extra from an older prescription, so I've been taking that for the past month. I told CVS to request a refill for the right one and he never responded. So I was going to talk to him about this on Monday, because that was when the appointment for this month was supposed to be. On Monday, I got in the telehealth waiting room and he never showed up. Finally called the office to see what was going on. Receptionist told me he changed his availability. No one told me. I got a text reminder three days before that appointment that I had an appointment. Apparently, he is now only in office on Thursdays and Fridays, days I almost always work long hours. So they managed to find a time he was available on Friday that I could fit in. I mentioned I really needed AT LEAST one of my meds, lamictal, because if I run out I have to start at a low dose again due to risk of serious side effects. I managed to get to CVS on Friday before my appointment and it wasn't there. Legit started crying when I got out of the CVS. Especially since it was Friday, meaning he was in the office the day before and did nothing about the prescription. I called the office again and the receptionist said she had no guarantee he would respond before the appointment, which was in a couple of hours. Pharmacist was at least nice enough to give me three pills to get me through three days, had two left, so I can make it five days. Decide to go home, I take a depression nap, and then make myself get up for appointment. He never shows up. Call the office number, no one picks up because it says they're closed even though it's 6 PM and the site says they don't close until 9 PM. I have no clue what to do because I need those meds. I called the psychiatric ER that I had to go to to get started back on my meds a few months ago and they say to call my PCP. PCP doesn't open until Monday. So I'm just really hoping that my PCP will be willing to write me a prescription until I can find a psychiatrist who gives any semblance of a fuck. I am furious but can't call until Monday. I need those meds. I'm finally able to function again. I don't want to lose that because some idiot of a psychiatrist can't be bothered to communicate with me.

Anxiety has immensely affected my OCD. If I got bad grades in school or if someone texted me something that would make me nervous and anxious, my OCD symptoms would skyrocket and would be very difficult for me to control. Personally, my symptoms include the obsession to make everything even, this includes having to hit and scratch myself places that trigger. A common example of this is if I stubbed my right toe, I have to stub my left toe but only if the feeling after stubbing my right toe sticks. Usually the feeling “sticks” when I am anxious. This could be anywhere on my body. If I crack knuckles in my index finger, I have to crack my other index finger the same exact way until they feel the same/ even. I have met a few people that have these same tendencies, those being my brothers, one of which is diagnosed with severe autism (non verbal) that has also shown clear signs of ADHD and OCD among many other diagnoses that I can’t even list because there are so many. My other brother has dealt with OCD as well as depression and I can imagine he has ADHD as well. I’m fairly certain, since I am the youngest, that I could have ADHD and of course OCD as my brothers do too. I have a lot of PTSD from prior family events from when I was a lot younger which strikes my anxiety horribly and my OCD with bad intrusive thoughts. My OCD makes me feel very different from others and makes me so self conscious about my actions. I am a very energetic person but some days or weeks I will be so tired and cannot reconnect with my bubbly persona. I really miss the way I was when I was younger and happier and I just don’t like the feeling of loneliness. I really want to find a way to relive my OCD as much as possible. I have never talked to anyone about any of this, I find whenever I open up to someone, they unfortunately do not stick around. All of this built up emotion has made life so hard and made my OCD struggle horribly. Can someone help? Or maybe tell me how they might relate to anything I talked about? And if anyone could tell me what type of OCD I might have, I would be so grateful.❤️‍🔥

I broke up w my ex over a year ago and we ended on good terms and haven't really spoken since. I don't wish to be back in his life but whenever people ask abt him and why the relationship ended bc we were healthy and were together for over 2 and a half years I speak highly of him and tell them that we ended on good terms. Luckily people don't ask too much but it's a bit uncomfortable since obviously, it's over and we had our reasons for breaking up. Over the summer my ocd peaked and it was awful bc it would mix and show up as MANY subtypes, one of them being false memory and I would get intrusive thoughts abt the possibility that I took advantage of him, which were horrifying to have. The intrusive thoughts were getting way too convincing and so I decided to go up to him, catch up, and inform him abt ocd and the thoughts I've had abt our past. When I asked him if he could confirm w me that I never saed him or tried to he literally laughed at how out of place it was and told me that no I never did any of that. Ik that what I asked for was reassurance and is not good for ocd but I haven't done it since and that same evening I literally cried in relief that I didn't do some monstrous thing. It's so insane how real ocd can feel sometimes. Someone recently asked me abt him and it was the same day I had therapy and I had brought it up to my therapist. She then asked me if I thought I was fully over him and I immediately started worrying that I wasn't. I've been obsessing abt the fear that I'm not fully over him since even though since the break up I have seen several people and caught feelings twice. I just acted on a compulsion by researching signs I'm over him and almost everything checked out that I am but since it wasn't absolutely 100% everything, it was an issue and I'm still worrying about it. I literally have serious feelings for someone completely different rn and have liked 2 other people prior to my current crush and after the break up so I'm pretty sure I'm over him but my brain keeps making me think otherwise. I really need some advice, somebody pls help

Tonight, before my fiancé had to go home to his place, I was having difficult OCD. It was a very difficult and stressful week, and I felt disconnected from him and my body as well. Kissing him and intimacy this weekend didn’t feel the same. When I kiss him, sometimes it just doesn’t feel like anything or it doesn’t feel satisfying like kissing used to feel when I was younger. I’ve experienced this from the beginning of our relationship, but we were friends for three years before dating, too. My honeymoon stage was kind of wasted in the very beginning when he wasn’t ready to date and we ended up dating other people before finding each other again. A year or so later and we’re engaged. Tonight, right before he left, I was stressed from the fixation with kissing not feeling a certain way. And I began to feel stressed and guilty. I started asking questions like, “You’re sure you want to spend the rest of your life with me and my ocd?” He said yes, and he asked me if I want to spend the rest of my life with him, and I replied, “I think so.” Then he looked down sad, almost humorously, but still sad. And I felt terrible and responded that I do love him and want to marry him. I apologized for the things I say out of fear. And I cried. He is so good and loving and patient with me. I feel awful. I walked him to the train in the rain and I cried walking back. I called him and he stayed in the phone with me until I felt okay. I’m worried that I’m not attracted to him enough sometimes, and I feel so disoriented by my feelings of disconnection sometimes (we only get to see each other on the weekends right now, and he had to leave earlier this weekend than usual). But I want him to stay, I want to be with him. I am attracted to him and I do love him. My ocd is so triggered by the feeling of disconnection. I just want to rest and relax into this decision I’ve made and be okay with all the feelings. I think it’s okay to have days when I’m not sure— forever is a long time, and it’s normal to have doubts. But I’m scared. And the fear has physical weight and takes a toll on me. I’m afraid that I don’t love him enough to stay with him forever. But every time he leaves, I’m so sad. It feels like we never have enough time. I get acclimated to his presence and before I know it, we have to part again for another week. … sigh.