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the NOCD Community

Good morning and I hope you all have a good day today.

Often times I find myself spiraling out in the morning about all sorts of things. When I try and catch myself and figure out what I am obsessing over it’s like it goes away. I haven’t moved. I have been sitting frozen on the floor because I can’t go to work because I am behind on work and I hate being late and I hate being messy but I am frequently late and my room is cluttered and full of stuff. I want to be good and move and go to work but I don’t know what is coming today and I hate my job so I know I will get bored and when I have nothing to keep me busy and engaged I like start thinking and taking an inventory of what is going on and then I will feel a sensation and what is the sensation? How did it happen? And I know that I will pick up the bad emotions in the office and get contaminated, I was really worried about things like this as a kid too I cried because I had to touch dirt in kindergarten. I know I am this way and I have been this way for a while but at the same time I think I might just be normal and like I don’t know why I get stuck in thinking like this. Then I begin to doubt that OCD is real because everyone has a brain with wiring and everyone gets stuck in thought sometimes. I feel disabled from whatever this is because I am stuck. I literally cannot move because I don’t know what’s wrong and I know I have to go to work even though I feel like every moment I spend there is making everything worse because other people are so stressed and I get it from them. And I don’t feel ready because I just feel off and something is wrong and I just don’t know what to do because if it’s OCD or not OCD everything anyone knows about me is coming from me and I worry that I am often masking all the thinking I’m doing because thinking all the time is rude and inconsiderate and inconvenient for those around me, but I can’t stop. I just don’t feel right, right now - and I want to know WHY?? Why is everything off all the time? How do I even know that I am not making up the experience of OCD in my head to cover up something really wrong with me and now I am taking on the symptoms of OCD like an actress, because this could be something that I can latch onto as a final hope for explaining why I am stuck. So stuck so deeply and terribly stuck sitting on my floor next to my bed just scrolling to avoid thinking because any time I start thinking I am left with no answers or help or anything just this swirly feeling. I know I am trying, maybe not my best, but as much as I possibly can. I want to be a Special Education Teacher but I have so much so so so much doubt and uncertainty about every decision I make and everything I know that I can’t get there right now. I can’t do anything right now until it feels ok and then I will. It never feels ok. I know I have to be ok not feeling ok about it. I can be unsure and still be ok. I know it’s just my thinking and my body but I just can’t get past this feeling. And then I know that because I can calm myself and be ok even though I spent 2 hours of my life today already feeling stuck and spinning around and around and around in my head - I don’t feel sure about my OCD and I think it’s a bit of a scam made up by people to cultivate pathology around deep human thought because one day I might figure it out and we all think a lot.

So, my main thing is that I've been worried about being attracted to and enjoying NSFW stuff of fictional characters. Specifically characters with unknown ages, possibilities of being a minor, an adult in high school, a character who ages up/becomes 18, and then young adult characters who are 18-25. I just wonder if it's pedophilic, creepy, morally wrong to like these characters? And if it'd be weird as I age to continue liking them in those ways or new characters? Like, some examples. I'm attracted to Mark from the show Invincible. But he's 17-19 in each season. I didn't like him in season 1, but when season 2 came out I realized I started feeling attracted to him. But I'm also afraid I will feel that attraction when seeing s1 of him at 17 and stuff. But anyways, I just worry that if I'm like 23+ if it'd be wrong to continue being sexually/romantically attracted to him and fantasizing about him since he's 18/19? Then, I like Genshin Impact and Honkai Star Rail characters. And most of them don't have canon ages. All you got is looks and maybe some in game context. Some characters have age ranges of like 15-20, 16-18, etc. Or are adults but people say they look like kids. And I am attracted to/like NSFW stuff of some characters like that. I worry that it's wrong to do so, since they could be underaged and might very likely be so? And there's also an anime I watch where a character is 18 but still in high school, and I am definitely attracted to him. I have also been attracted to, fantasized, liked nsfw content of characters who are at first minors but then become 18 or age up to much older. That worries me a lot too because I'm afraid I'll see the underage version (especially if they look more or less the same) and feel attracted or find something sexualizing them and like it/not know. I'm asking this about fictional characters from any media too. So like, video games, anime, manga, etc. I do worry a lot about video games, like more realistic ones. Because they're based off real face models. And voice actors and stuff. Like, I worry if I were older and still attracted to or liking nsfw stuff of a video game character who is like 18 or just turned 18, or has a young voice actor idk that it'd be creepy? I just don't know if it's pedophilic and weird, especially if I was like 21/22+ or way older than these characters and supposed age ranges and still liking them in these ways or being introduced to new characters in these scenarios and feeling sexual/romantic attraction and having fantasies or liking nsfw. Because I think about it in real life, and like, it would be weird to be attracted to/sexually fantasize about someone whose age you don't know, who could very likely be a minor, who is 18/19 but in high school, or you knew them as a teen/kid and watched them grow up, or once they turn 18 you sexualize them (because I have done that with fictional characters), or are just much younger than you in general, right?

man these few weeks have been so hard. i’m in the process of getting diagnosed with ocd, im almost positive i have it because everything on here relates to me on an insane level. but im just so scared dude. these thoughts of me harming someone are so scary and im so scared im gonna eventually act on them and i know i never want to but its still so scary. like sometimes when i talk to my mom about it i think in the back of my head “you know you want to” when i dont, and it makes me think or gets me scared that i do. these thoughts literally just happened out of nowhere and it messes me up so bad my literal perspective on life in general is just messed up. like i view life as its more common to be a bad person and its rare/hard to be good. can someone please just pray for me or just wish me better days. i dont even like looking at myself anymore and im scared i give off creepy vibes to myself or others now, this sucks so much

Nobody is responding to my posts and i’m literally going insane right now i don’t know what to do my ocd keeps telling me i cheated on my boyfriend and got pregnant by someone else but the thing is i never did i’ve never cheated and i’m absolutely positive that my boyfriend is the father of my baby because it’s impossible for anyone else to be and i want to confess so bad but the thing is i didn’t do it and i don’t want to ruin me and my baby’s life over something i didn’t even do it’s so stressful can someone please please help me

Hi, I’ve had ocd since I was 12 but the hardest theme I’ve ever encountered was false memory ocd and POCD. I’m convinced I’ve molested children and people and it disgusts me to my very core. Is there anyone else going through this? I really need to talk to people who are going through the same thing as me and can share their story because I feel so along in this false memory cycle because it feels like a real memory and I feel like I’m tricking everyone around me into thinking it’s false. Please help

Jesus will never leave you or forsake you, he holds you as you battle the lies. Those thoughts are just thoughts, they aren’t truth. He is with you.

Today has been really hard I feel like I can’t even breathe I feel like a pedo for real :( whenever i think during my alone time i try and coexist with it? but when i decided to think and think i panic and panic more and more i start feel more guilty guys I can’t take this anymore bc when I kinda feel certain it fades aways i think logically i know i probably am ok :( but it’s so scary for me what if i did actually act on the thought and I didn’t realize? And now reflecting it ???

Haven’t drove by myself for a month now. Ive gone through this before.. any advice or tips that can help

Just wanted to give some hope to those who are having ocd spikes, spirals and worries. This past year I have regained my life back. I went from beginning to isolate myself, being convinced by my ocd that my hobbies are bad and that I should avoid things I enjoyed, and having constant panic attacks. With the work of IOP, psychiatry and nocd, I have made great strives towards my future. I now don’t avoid things and instead embrace my life and ANY possibility that may come. Don’t let the ocd bully you. Yes, I have intrusive thoughts still but I am able to go about my day instead of obsessing over them. You can find this too. I encourage anyone on the fence to please seek help if you are in a tough time, it can literally save your life.

I just saw a post on here that reminded me of something I did, or thought I did, nearly 12 years ago. I don’t know exactly when, but my OCD just latched onto it. I don’t even know if the memory is real. I’m freaking out. I was just a kid. Why am I feeling so guilty right now?

How can I deal with False Memory OCD? I am struggling with ruminating thoughts, and trying to figure out false memories! How can I enjoy my day without figuring it out?

So I’m really struggling to believe that anyone will want to be in a relationship with me and still love me when they find out about my pocd and intrusive thoughts. I am holding a belief no one can love me with this condition and they will be repulsed by me when they find out. I just don’t know how to shake that feeling and be brave enough to try and share with anyone I’m dating.

Is this ROCD? My girlfriend spent the night yesterday and we were cuddling when I felt that I may have not felt attraction towards her anymore. I started to freak out, because I felt that I hated her and didn't love her. When we would kiss I would get an uneasy feeling, like that I didn't want this relationship. I know I do, but it's freaking me out, it's like I can't even feel emotions towards her specifically anymore. I've been so distracted by this problem, I feel I'm also lacking attention towards her. I've been on my phone a lot during her stay because I've just been trying to distract myself. It hurts really bad, and I feel like a rude bitch.

Every person I’ve seen commenting or making posts has been some of the most selfless and respectful people I’ve ever met. You are all truly admirable and deserve to get through whatever subtype of OCD you’re dealing with.

Please comment. Just say if follows along the OCD pattern or not. I don't need reassurance per se! My daughter was laying across me and every time I breathed a certain way I was getting a groinal sensation. I kept breathing like that anyways (ugh idk why), and then my mind told me I had hurt/a**aulted her that I might as well do something else to hurt because what's more. So idk why or what overcame me other than the thought of doing it because my mind told me I had hurt her already ("my mind literally made me question what to do and I guess the only thing I could come up with was using my elbow) and causing another feeling but it came across my mind to elbow her, and I elbowed her crotch or side/thigh area. Which caused another very unwanted groinal sensation. Then I began FREAKING smooth out. And I've been stressing since. I feel like as a mom I don't deserve to be hers anymore. Idk what overcame me but my therapist says it's all OCD. I was doing SO well! Is this really OCD? This has all caused me a great amount of anxiety. I feel like a terrible person and mom. I just need help knowing if this is OCD. Not wanting reassurance. Just wanting to know if this lines up with the POCD I've been diagnosed with by my current therapist.

In the past I used to isolate myself when I was feeling bad or when my mental health became poor. now I feel like I don't want to be alone because I'm scared that when I'm alone, something bad will happen or i'll lose control and do something bad. And I feel like when I'm around someone e.g. my mom, it's easier to just let the thoughts go because at least there's someone there to verify that I haven't done anything bad.

Guys, does isolating yourself from society make OCD worse? Because I go out these days and I feel like my questions are illogical. Because it seems that alone, everything becomes bigger. It seems that we disregard everything. So something that you would or wouldn't do doesn't seem to have an answer because you don't consider the other. Is this real? Because for example, one question is whether I would take advantage of someone. But the question is, does that someone exist? It's not something that's in my head. In real life, we're all human and you see them that way. So your debt is answered with no. Because that's how you are, when placed in society. You would only do some harm if you didn't consider this, but that would be your values, right? So OCD asks some questions that disregard things, right?

I feel so much for people, especially my parents, brother, and nana right now. I saw a few people I know from college and high school whose mom or dad passed away at a young age and I don’t know what to do about it but worry for mine who are having a hard time emotionally and mentally right now. My mom took a new job because she was previously overworked. She’s in her mid-fifties and her friends are all retired and have nice homes. She traded her old him for a smaller home that she hates. It’s required for her at her new job to complete a license exam and pass but it looks like such a hard exam and she’s so overwhelmed and emotionally drained and can’t stop comparing herself to her friends. I can’t even come up with anything positive to say to her. She feels like she shouldn’t have this much stress at this point in her life. My dad is constantly thinking about politics and it’s frustrating because it’s so toxic to even think like this but he’s stubborn and keeps thinking and talking about it. He’s currently an independent contractor and is having a hard time finding a job and finding clients, so he’s stressed about not bringing any income in. My brother and I are also stressed because we are overworked at our jobs and have been applying for new jobs for over a year and can’t get any. I haven’t had the best experience with my previous jobs because my bosses have been just awful in the past while I worked so hard and over 10 hours a day. My nana has been so lonely for so many years and finally has her friend who is now living close to her. After a month of her friend living with her, her friend fell and broke her hip. I feel so bad for both of them and I just feel like we all can’t win or catch a break. I feel like there’s more bad than good in this world and if there is a God, why would he make it so difficult for us to live in this world. It’s complete torture. I’m seriously so mad at God and why he/she would let this happen.

I’ve been dealing with a lot of anxiety and uncertainty I think I’m really struggling right now. I was in my alone time (self pleasure) and obviously like whenever you’re doing your thing you might have fantasies or whatever and that’s what came into my mind in the moment and then all of a sudden I get a flashback from a scene from pretty little liars came into my mind where Emily kisses Ali on the neck. In pilot actor who played Allison was 12 years old, which the pilot was the first episode I believe but in the rest of the season of season one she was 13 and that flashback was in season one as well after the pilot and I’m really worried that I might have self pleasure to myself to that scene even though I knew all this time that she was 13 in that scene and I don’t feel comfortable because I’m 16 and even though like it’s not too much of an age gap it’s still polished me and I’m scared to death right now, but I didn’t panic immediately because I think I somewhat kinda knew in the moment that I probably didn’t do anything bad but I am not 100% sure and then the more I thought about it, I started to panic even more and now I’m panicking even more now and I feel like a really big pedo, and I keep searching and googling and trying to check for her age to see how old she was in that scene and I’m pretty sure she was 13 but I promise I wasn’t intentionally thinking oh yeah I’m gonna self pressure myself to this scene regardlessof her age. No, I’m just afraid I probably did without even like realizing or registering the thought in my mind, but then at the same time I kind of feel like maybe I was just coexisting with a thought and now I’m scared I’m really scared guys.