- Date posted
- 1y
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working to conquer OCD
I'm a 16 Y/O male who always had anxiety and panic attacks. Recently my anxiety went up terribly with a fear of having a brain tumor or having an aneurysm. One night this terrible thought came into my head about killing my family and how simple it would be and it scared me to death. This feeling went through my body and I kept thinking "what's stopping me" | don't think I want it but what if I do? What if one day I get so angry and snap? I feel like l'd rather take my own life before someone else's but what if that won't be the case later on? I've tried meds before but eventually just never took them. I'm not sure if I should take them again or if they'll make me even more insane. I feel like my brain won't be able to control its self someday. I don't want to feel like this anymore but I really can't stop it. I live in such a small town with not much "therapy" that's face to face. Most of it is online. I want to be okay. Can someone please PLEASE help me.
This disorder has nearly ended my life. Not even 1 hour ago i tried walking into a sea and wanting to end it because of this ocd and the loneliness that comes with it. For anyone out there you are not alone and always know that you have people out there who are by your side.
Do you cope with genuine hopelessness? Deep down I am convinced this will never get better. I think about suicide a lot, but that would hurt my family. But even being alive is hurting them because I cannot stop the mental breakdowns. I also cannot afford therapy. But it's the hopelessness. I feel that suicide is inevitable because I cannot live with this. I cannot stop self harm and I have a mental breakdown almost every week and often multiple times a week. The self harm is giving me brain damage. I literally have no hope. None.
It genuinely feels like this disorder is taking away my whole life. I cant go outside and hangout with the people I love or even be around strangers because my thoughts will include them and I’ll just get really uncomfortable and anxious. It has made me distance myself from so many ppl in my life and made me have thoughts and feelings that I don’t want and that I hate making me feel like a monster and a disgusting person. Sometimes I’m genuinely so close to taking my life. It feels like there’s no hope for me at all and that I’ll be like this forever fighting my own brain till I’m old and on my death bed. I’m supposed to be enjoying my summer but I just can’t. I cant go outside, I can’t go on social media, hell I can’t do anything because there will be a child around that will trigger me into a spiral. I can’t stay all summer locked up in my room and constantly making excuses to not go out. It’s been feeling so real too like I’m really the type of person that I don’t want to be and it’s so scary.
I feel like nothing is ever going to get better. I don't want to live anymore.
Suicidal OCD people can you please share your experiences with these theme? I’ve had it before and now it’s back and feels worse than before. It’s making me feel like it’s not OCD and that something could actually happen. I would appreciate any shared experiences with this so I don’t feel so alone. Thank you all in advance
I had an ocd episode late this morning and I can't keep living myself like this. I wrote on my journal I feel like s****** is the best option for me. What made everything worse is I requested time off on june 1st because I was going on a day trip to see my sister. My manager denied because other ppl request time offs that day and my request was already too late. It's so frustrating because it's a part time job and I'm only scheduled to work only 4 hours (I had times where I worked a 3 hour shift) twice or even once a week. Whenever a shift is available, I always take it because I need I need the money. The one day I take a day off, I get denied. I can't switch shifts with anybody because no one won't be available.I can't afford to quit because in today's climate, it's so hard to find another job. It's just everything has been so difficult lately. With ocd, my life does not matter anymore.
Did anyone else have one POCD thought which then makes everything so sexual, everything you look at in life…people, children, animals, objects like anything and everything. I was normal before this 1 thought and now it’s ruined my life, making me believe I don’t want to be here anymore.
Because I struggle with false memory and real event ocd, I feel like God hates me. I remember praying to God please give me a reason to live and I honestly don't deserve it. What it makes this worse is that, I ask God to just end my life.
Waking up in a panick everyday thinking if this is real life or not, the thoughts never stop, I just want to get better, I had a panick attack yesterday thinking this wasn’t real life, I coped with alcohol for the past 4 years, now when I wake up it’s straight to this isn’t real life and you should just hurt yourself, am I going crazy ?
I need help, please. I cannot stop ruminating and I'm still not getting medicated, and that's the onlu way out I can see right now. I cry everyday out of distress, I feel sick, and I force myself to get arcades so I really feel that I'm not attracted towards women. It’s torturing me, I cannot take this anymore. It makes me think that the slightest thing I notice on a woman means that I'm attracted towards her. And it also makes me obsess over certain people which I found something interesting in, and tries to make me believe that I like them, it's disgusting, sickening, draining. By the way, I have a boyfriend, and I love him, so this makes everything worse. This all goes against all my values, morals, everything. It makes me look for things that happened in the past and alters them, and makes fake scenarios and tries to make me feel as if I'm actually attracted and it makes me suffer a lot. It takes almost my whole day, and it starts over and over again every time I wake up. I'm going insane, please, I just need to get rid of this. I cannot find any reasons to slay alive other than my boyfriend, I could never break his heart, so this is really making me feel like a really bad girlfriend and a failure.
Suicidal ocd got so bad again, i means i still didnt healed that and i dont know how to heal it. I say its suicidal ocd but i still feel like it might be real and i explain why. Again i got so frustrated and felt down that i got thoughts like just end it im tired. Theres no guarantee that one day i might not act on this tho and this is why im afraid. Alot of times these thoughts come up when im angry, frustrated and depressed and even that i dont want to, its not concious, it makes me cope with the feelings cause when i have these thoughts suddenly the pain goes away and thats why im afraid cause it feels like im coping the pain with the thoughts of dying. I feels so diffetent than how others discribe suicidal ocd. I actually find it that mine is similar to the people who says they experienced suicidal thoughts before. I heard someone sharing her story and said she hated how shr looked and she experienced suicidal thoughts. For me when i deal with any anger or shame or i feel like i look ugly i do have these thoughzs too popping up my mind, i dont like them but they are there, but the girl who said it didnt liked them either and i feel like alot of times when people share about their suicidal thoughts, they doesnt like them. And what is the scariest thing to me, the usual beleif is that suicidal people doesnt want to die, they just want to end the pain. So there is, they doesnt want to die, they just want to escape. And when i ask that myself, i respond like well yeah i dont want die but do i want to stop the suffering? Well yeah who doesnt... and these thoughts are really strong for me it seems like i do have some problems with that cause others doesnt seem to struggle like this with it. So should i accept that im actually have suicidal problems and accept the shame and bad feeling and work on that?
Hi everyone. I really want to go back to enjoying my life. I know its possible as i felt like this before 7 years ago but i am to much in my head to remember how i snapped out of it. I keep having panic attacks. I know there panic attacks. I know there is nothing seriously wrong with me. I know im not gonna just drop dead. Yet i keep getting anxious. I absolutely love my life. I have a job i enjoy. A loving husband and two beautiful children. Although we have normal life struggles i am still happy with my life. Yet 4 weeks ago my panic attacks started again. After being dormant for 7 years. Im afraid of death and leaving my family and life. I dont know why i am so afraid. I am a Christian (although i dont go to church) i believe in God and i believe my life is planned out for me. I believe whatever is gonna happen will happen and we are just along for the ride. I know whenever my times comes it will be my time. No amount of panicking will change that. I guess despite my faith i am human and the unknown of death and the fear if what i believe isnt real i could cease to exist and thats terrifying. I just want to be able to take on life not living in fear.
Hello, my name is Rydder, I’ve been having OCD my whole life and I’ve been able to handle my thoughts, but lately the past 3 months have been a wild ride! I went from court to court after 2 years of issues with the system, now that it is over I am scared about my well being, I’ve been having very bad intrusive thoughts lately about hurting myself or others, and it’s even making me hunch over in bed shaking and crying everyday because I’m not that type of person…. The mornings are so tuff I don’t even want to make it to work anymore, I’ve even called crisis lines because of my thoughts of hurting myself or other people with sharp objects, I just want to feel okay again! If anyone else has these thoughts please let me know and how to manage because I’m at the point where I call out to much and may become fired if I do!
First day of school after 2 month break, I feel both fine and stressed in same time. I wanna go back home, I don't wanna stay with normal people. They are all so normal while I'm so abnormal. I don't wanna stay with them. I don't like school. Everyone grew up, but I'm still the same.. No.. not the same.. I'm worse than previous semester. I can't touch anything that is dirty. I'm scared to touch my own bag. I'm scared to touch tables. I' scared to touch anything. Not even my own face or body. I can only touch my phone and my pocket and my hands. I wash hands 10 times at once or else I will feel like dying. Everything feels so dirty... I don't wanna do anything... No one understand me there... Not even my family... People will just say that I'm overdramatic if I explain... Hiding all these from people is better than explaining and got judged in the end. I hope I will survive.. I used to plan that I will die today...On the first day of the next semester. And today is that day... I don't wanna die yet... I hope I can surpass that plan... I don't wanna die before I could reach my goal... I hope I will be fine...
I’m not feeling good at all rn Grades with college have me thinking about everything and I feel like everything I’ve ever done makes me feel like I don’t deserve a good future I have an urge to pull my hair out and I don’t want to do that I don’t want to hurt myself. My past is just affecting me and my drive to work so much I’m so defeated I feel like I just need to lay I. A hole and never come out so I don’t hurt anyone ever again
I can't get out of bed. I can't eat. I'm already skinny. My thoughts and responses are so confusing now, they've all blended together and it feels so real now. All I'm thinking now is "I am." Even though I don't want to be, it's not me, but scenarios are playing in my head as if I like them and want them. I just don't want to be here anymore. I had other themes but they have been pushed out for this one.
I have horrible Harm/Suicide OCD and depression. When I was in the thick of this horrible disorder I would take my pain and my hurting out on my own skin. My hand fell as the main victim and so did my back, shoulders, and my neck. It’s been a bit now and the scars are more faint. But I have never met someone with the same or similar scars to mine. Of course I never want to because I wish my experience on no one, but it does feel really lonely and isolated. I feel like a freak for these self harm scars from my OCD and depression. They make me insecure and are a daily reminder of my trauma. I’ll put a photo of my healed up hand as a reference. If anyone can share their story or their scars it would be a great comfort. Who else is a OCD scar buddy?
Please only read this if you are 18+ (contains mention of s**cide) I have had severe body dysmorphia since beginning college. I’ve been skinny my whole life and have an entirely flat chest. I was doing really good for a while, but I made the mistake of looking at social media today… There is an influencer who is built exactly like me and I always go to her page to find positivity…I looked at some of her recent posts and the things men and women were saying about her were horrific. Among some of the many hate comments were things like “nightmare body”, “genetically inferior to other women”, and just brutal things each of which would take a person years to recover from hearing. There were countless gifs of dancing skeletons, and a lot of surprisingly attractive people brutally bashing her. I haven’t felt suicidal in years and all at once I see very little point in going on. The world has finally defeated me and I just can’t see what the point is in seeking happiness if I could only ever possibly be lying to myself when i feel good about myself.
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OCD doesn't have to
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