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the NOCD Community

This is kinda off the topic of hocd but whenever I get into some of my bad phases with hocd I’ve always turned to porn. And even before hocd, porn was a regular thing for me. But even as of know I watch porn 2-3 times a day (which includes master-bating). So I thought to my self am I becoming addicted? Now I’m looking up stuff on porn addiction and all this other crap and I got the same anxiety when I first got my hocd. But my point is if I was to quit porn, can I ever watch porn again? how am I supposed to cope with my hocd? Is it gay now that I stopped looking at heterosexual porn? Just a little advice would help.

Feel like I'm stuck In a trap with my harm OCD, I've just moved in with a friend and now the thoughts are centered on him. Im looking for a new job but I don't know how I'm going to do it as I'm just constantly anxious and bombarded by intrusive thoughts. I don't even know who I am anymore

Kinda new to the whole OCD thing, well at least of this severity. I started having intrusive thoughts a few weeks ago, and i don’t know what to do. I’m terrified that I’m turning into a sociopath and might hurt people

Harm OCD - intrusive thoughts help pls!! I’m on to a new obsession at the moment with harm ocd which is children related. I’m having similar intrusive thoughts people with children might have (fear of harming their kid) but because I don’t have children yet, it’s the fear that I will harm my own children when I eventually have them :( Does anyone else find it hard to differentiate what is general irritable with children when they’re being loud or something and what’s OCD? Like I feel like I’m gonna get really angry at a kid or something and do something crazy and it scares me so much but then it also feels like I actually want to do that to a child eventually, like I have some sort of plan :( Pls help, I’m not asking for reassurance but this obsession is really new to me. Coping mechanisms?

The thoughts are incredibly real at the moment. Thoughts that come into my mind include a vivid "You are gay, just accept it." The pressure is too much. It feels like my brain is being mushed and flattened I've reached yet another low and I'm here praying that these thoughts will stop bullying me and controlling my life.

Does anyone else with ROCD have the compulsion to tell their partner every single thing they think they’ve done wrong and if not they think they will betray their partner of some sort? And if so, how do you deal with this? I don’t want to keep confessing to my boyfriend all these silly things that aren’t silly to my ocd and make me feel guilty x

I have very long red hair that I am proud of and feel like it defines me quite a bit; I am also a compulsive picker. I pick my lips, skin, and bite my cheeks. Several months ago I started picking at my scalp and it got worse. I have been to the dermatologist. I have been under massive stress since last year (divorce, death of mom, etc) and had no appetite so I ate very little after depression which also affected hair loss. I have added anxiety over losing my hair but I cannot stop picking and eating bits of my scalp. Specific solutions or personal experiences would be appreciated.

Ugh. A bowl broke inside my dishwasher, I found two pieces that fit perfect but missing one small piece. Checked the drain filter thing and all over with a flash light. Panicking thinking we (my child and I) ate off of other dishes that perhaps have shards of glass. They look okay. Took every ounce of me to put food into a bowl today without feeling I was endangering us ? going to be even harder to use the dishwasher not knowing where the piece is...

As I’m getting older I am starting to find it harder and harder to be happy. I get anxious and obsessive over everything. I feel disconnected from my childhood friends and find myself pickier/anxious when trying to make new ones. Nothing in my life feels good enough. I don’t really know who I am anymore, and I don’t know if knowing I have OCD for sure is going to help or just make me more sad.

Does anyone else obsess over whether or not they have OCD? I noticed that I’ve been compulsively taking screening tests and sort of ticking off popular themes I’ve had to prove to myself that I’m not a faker.

Hey guys do you have a problem with figuring out what kind of therapy to do for your ocd? I’m suffering from ROCD and I have divided opinion on how should I approach it because my therapist says that I should rationalize my thoughts and on the other hand everything I see elsewhere is that you shouldn’t pay attention to your ocd thoughts but my therapist says that by ignoring them that’s why they come back because you’re just oppressing them. Does anyone have similar issue?

Can't eat cos Contamination OCD says that nothing has been cooked correctly and I end up burning everything I cook. Fml I'm hungry, sorry I'm just done with this illness. I don't want to get sick by eating something but screw it, I haven't eaten in two days you know? Rant over, take care guys :)

Hi. Does anyone out there have Suicide OCD? If so, I’d love to chat. It’s a new theme for me and extremely scary. Just would like to talk to someone who is experienced with it. Thanks!

WHY DO I FEEL ATTRACTED TO KIDS IM SO EXHAUSTED WITH THIS??

Okay so I need some help because I don’t know how I am supposed to keep going. During recovery from POCD I met my boyfriend. He wasn’t really my type but he somehow made me wanna spend more time with him. He developed feelings for me very fast but meanwhile I wasn’t developing anything. I know that I liked him and I felt happy and good with him by my side but I was constantly thinking he isn’t my type, I thought he wasn’t that attractive and didn’t feel any butterflies or fast heart beating. But we still met every weekend and I was very reserved because I didn’t have much relationship experience before and was very insecure about the whole situation. So I told my friend about my lack of feelings and she said I should still give it a try, a lot of relationships start without heavy feelings and I thought I didn’t give any boy a chance who wanted to get to know me better so why not give it a try. I knew I liked him and his attitude, his character, his believes, everything was perfect but there wasn’t any attraction or heavy feelings, not even during our first kiss. But I thought maybe I’ll develop feelings after some weeks/months. I was curious because I felt a connection and wanted to spend time with him. BUT I noticed that during the time we were dating I had eyes for other guys. I was already feeling a little bit bad like „Why do you think he’s more attractive than your guy“ and stuff like this. After a few weeks/months I noticed that I developed feelings for my guy. Not the heavy ones with butterflies and heart beating but more deeper ones I guess. I thought he was almost perfect for me. Everything about him is just like I wanted my boyfriend to be. I still couldn’t wish for a better one, really. During the time we became intimate and I noticed I care a lot about him, I developed feelings, my POCD came back far worse than before. One sentence really got me. „I don’t care about anything that you think as long as you do not use me to prove yourself that you’re not attracted to children“, he said. I began to think about that. POCD got worse and worse and I was losing it. Right now, I am so very afraid my feelings towards him aren’t enough or real. I still struggle with the attraction thing. It already was pretty hard to develop feelings but the last couple of weeks I barely felt anything towards him. I was constantly thinking about my POCD and not loving him. I don’t know what’s going on. What’s real and what isn’t. I know that the thought of breaking up with him makes me cry SO HARD. I know that I don’t want to lose him. But I feel so bad because of my lack of feelings in the beginning of the relationship, during a time I thought I was able to develop feelings towards others. I almost want to confess everything to him and make sure he’d still want to be with me. I feel so guilty. Moreover I feel like am not capable of feeling and having emotions towards anything at the moment. Like, I want to feel something when I’m with him but as soon as I feel or not feel something I compare it to POCD feelings, ask myself a lot of what if and is this right questions. I think a lot about breaking up with him because i feel like I don’t deserve him. He deserves someone better, maybe someone who truly loves him and not someone who’s constantly questioning it. I am just so afraid that it’s something I force, that it’s wrong and I am a liar. I don’t feel anything at the moment but sadness. I’m crying a lot lately and feeling desperate because I don’t want us to end but my mind keeps telling me I should leave him because it’s not real, not enough. I don’t know what to do anymore I feel so lost ? is it possible that OCD does such things? Twisting emotions and feelings making you feel wrong and numb lowers the feelings of attraction? Now I think I’m trying to find excuses for my thoughts and feelings but I just don’t know what’s going on anymore. POCD is one thing, but the whole thing with my boyfriend is making it so much worse. It’s making me want to quit. I’m also very afraid of recovery because I am afraid that POCD is real and that I still can’t develop feelings for him or think that this doesn’t work out/is wrong. Please, I don’t know what to do anymore. I feel like a liar, even typing these words. I feel like I don’t mean them. It’s making me hate myself and myself so much I can’t take it any longer ????

Not really about ocd but anybody else feel really insecure about themselves and easily disappointed? I’m trying to learn to snowboard it’s my 2nd trip going but I’m failing and I’m just crying because I wanted so badly to learn but it’s just not fun because I keep falling. Maybe I should switch to skis but I don’t want to give up

i have a real problem with my hocd in terms of my faith. i’m very spiritual and so a huge part of me tells me that my ocd is preventing God to do what he really wants in my life. So I question if it’s really OCD or not. I was watching this sermon today and the pastor was talking about allowing God to take control over my life and let him release me from the places of bondages. He also mentioned if i’m doubting my sexual orientation, I should turn to God about it. So of course, this really triggered my anxiety and made me think that maybe I should just accept the fact that I may or may not be straight. I then reflected and tried to accept the fact that my sexual orientation may not be what I though it was. Im really confused now because I truly do believe that it’s OCD but i’m in a state where i don’t even know what sexual orientation is.

my ocd has been really convincing lately. it’s convincing me that i’m just questioning my sexuality and that i’m bi and just don’t know it yet. i can’t help but think “what if these thoughts and feelings are real” i’m so lost i just feel like all of this has changed who i was. the worst part is that i barely have a reaction to these thoughts so it’s hard for me to tell if it’s ocd or not. how do i know if it’s ocd or i’m just questioning my sexuality??

Trigger Warning My theme that I struggle with most is that I am developing schizophrenia. I wanted to share this anecdote with everyone in case someone is dealing with family/friends who do not understand what it is like to have OCD. One of the most effective ways for me to manage my OCD is to use humor to deal with it. Often times I will make jokes about it and recently a family member said, “you like having OCD, if you didn’t, you wouldn’t talk about it so much”. What he does not understand is that on the days I am able to laugh at my OCD I am so grateful because on other days all I want to do is lay in bed and worry about having schizophrenia. I didn’t know how to reply to that in the moment, but I want to say to him now is that the reason I make jokes about it is because some days it feels so real and I spend my day: Keeping track of every car in the rear view mirror to make sure that they are actually there and not hallucinations. Plugging my ears with my fingers to make sure that I am not hearing voices. Telling myself that if I have to carry a tray without dropping it to prove I do not have schizophrenia. Going over in my mind overtime I misspeak to try and figure out if it was just a mistake or if it was because I was going crazy and was speaking nonsense. Being very careful while typing because if I make a mistake it might mean I have schizophrenia. Lying in bed until five in the morning reading about schizophrenia. Thinking that if I can’t fall asleep by a certain time it means that my sleep schedule is being affected by schizophrenia. Trying to not look at any buildings where a person with schizophrenia may be treated. Constantly checking my emotions to see if I have them or if I lost them because I might have schizophrenia. Frantically searching for a sound that I heard to make sure it wasn’t a hallucination. Searching for something I may have seen out of the corner of my eye because it might have been a hallucination. Thinking that every time I have an itch it’s actually a tactile hallucination Spending hours thinking about wanting to die if I was diagnosed with schizophrenia. Putting my ear on machinery to make sure that I didn’t think that it was talking to me. Everyday looking up percentages and data and calculating them over and over again to calculate the likelihood that I will develop schizophrenia. Spend my day thinking if I actually am enjoying my activates or if I’m faking it because I actually have schizophrenia. Convincing myself that my food is poisoned because that is what a schizophrenic would think. Going over common schizophrenic delusions and checking to see if I believe them too. I am sure that a lot of people in this group struggle with this theme. Even though a lot of people think that OCD is just washing your hands a lot or organizing, know that I know how you feel and I have gotten through the worst of it.

Question for you guys, Those of you who suffer from HOCD or POCD and have vivid memories that contradict who you feel you are, how do you manage those memories? I had an OCD/anxiety attack that clinged on to the memories around me being curious after being bullied in school. My OCD keeps telling me that I enjoyed those experiences more than I should have. Even though it ended in tears and me knowing that that's not who I am, my OCD keeps telling me that it's an indication of my being gay or bi. I realize that some of those memories may be fake, but in the scope of acceptance of uncertainty let's assume that everything is right. My therapist tried to calm me down by saying that this is really normal and expected in young children and that it has nothing to do with who we are, especially since I was interested in girls and always fantasized about chased after them from a very young age.